Got a question about fitness or nutrition? Ask Pongo!

Ask Pongo- Blog Title

As National Academy of Sports Medicine trainers every Pongo Power team member has extensive knowledge of human movement science, kinesiology and functional movement patterns. In addition to ensuring consistency with training, this strong foundation enables us to build upon our base of knowledge and create a vast web of information across a variety of topics. We are also proud to surround ourselves with prominent and successful individuals in the fields of psychology, nutrition and physical therapy.

Who is this service for?

Everyone! This extends beyond past and current clients.

We are eager to give back to the community that has helped us flourish, as well as reach those who may not have access to personal training. This free service is for anyone who would like to learn more about nearly any topic pertaining to exercise science, health or simply general wellness.

What can I ask?

Anything! We will do our best to find the answer.

Want to get healthier but not sure where to start? Maybe you’re not sure what your goals should even be? Let us help you.

Curious about healthy recipes or restaurants in the neighborhood? We can tell you all about our favorite green smoothies and post-workout snacks. All you have to do is ask!