About Brie Helmuth

Brie Helmuth lives in Brooklyn and has been studying dynamic movement for several years. She enjoys swinging heavy Clubbells and moving her body though all planes of motion to the sounds of James Brown, Booker T. & the M.G.’s, Tribe Called Quest, and NAS. When she’s not training clients, she’s usually working on puzzles and break dancing in her living room.

April 2017

Integrity in Life and Training

Training that utilizes a mind-body connection can grant you the freedom of possibility needed to leap gracefully over physical and mental challenges. Accessing this mind-body connection inside each of us, is a unique and authentic experience that can provide insight, especially when overcoming obstacles. I recently went through a mind-body [...]

December 2016

Flow Yo’ Mojo: Brie Helmuth’s Elite Clubbell Training Program

Pongo Power Elite Personal Trainer, Coach Brie Helmuth will lead you through Pongo Power's 36-day Intensive Fitness Program, Flo Yo' Mojo. This protocol balances strength and flexibility training, through circular-strength exercise and Clubbell Athletics. Physical Gains: By the end of the series  will have skills that allow you to feel [...]

October 2016

Everything You Need to Know About Clubbell Training: Circular Strength With Brie Helmuth

  An Introduction to Clubbell Training Do you want to improve your ability to move and flow, like a ninja, through the busy streets of New York City? I work to navigate through the world with awareness, precision, and confidence; strength training with Clubbells has helped prepare my mind and [...]

August 2016

Meal Prep | Simple, Delicious & Healthy Recipes To Cook In Bulk

Hi Pongo family! As promised from Brie’s last blog, here are a few simple and healthy recipes to get you started with meal prep! […]

July 2016

A Day In The Life: Personal Trainer By Day, B-Girl By Night

Have you ever asked yourself what does it take to be a personal trainer? Sure, maybe you considered the certification test, but have you considered the day-to-day lifestyle of a personal trainer?  I’m going to tell you a bit more. I’m going to get personal, invite you into my average daily routine between work, food, training, and sleep, and offer some advice on preparing for busy work days so you too can live a balanced life. […]

May 2016

Exercise vs Movement: How To Determine The Best Training Style For YOUR Body

Do you know a Stretchy Stacy? She is flexible, rhythmic and agile. Her training primarily consists of yoga, dance or any other fluid bodyweight movement. Perhaps you know a Powerful Patty? She is strong and capable of moving large amounts of weight. She trains with barbells and free weights, focusing [...]

February 2016

Exercise vs. Movement: What are We Moving For?

What is your body doing now? How are you moving? Do you feel any tension or internal pressure? The body is in continuous motion, yet some movements are smaller than others. Even as you sit there, you are breathing. Your blood is pumping. Your spine is shifting to balance your [...]