About Judy Jerome

As a personal trainer, dance teacher, and choreographer; Judy focuses on proper alignment, flexibility, and core strength. She strives for her clients to work to their full potential; creating challenging programming, in a safe environment. Judy has a passion for running and functional strength training.

September 2016

The Power Of The Buddy System

In this hot and humid summer we’re having, with a crazy schedule, it’s been difficult to fit in my regular amount of exercise. At times when my schedule is more manageable and I’m getting good sleep, I don’t have to think about it. My workouts are written into my calendar like any other appointment. I also enjoy working out. […]

April 2016

Judy’s Simple Fat Loss Circuit

The idea of getting into shape for someone that has a significant amount of weight to lose can be daunting. Constructing a clear, periodized plan when beginning a new exercise regime is a great first step. Keep it simple! This four week circuit program is designed for a new and/or [...]