About Judy Jerome

As a personal trainer, dance teacher, and choreographer; Judy focuses on proper alignment, flexibility, and core strength. She strives for her clients to work to their full potential; creating challenging programming, in a safe environment. Judy has a passion for running and functional strength training.

May 2017

An Introduction to Barefoot Training with Dr. Emily Splichal

At the end of January, I had the pleasure of attending the Evidence Based Fitness Association's Barefoot Training Summit with fellow Pongo Power Personal Trainer, Jessica Stone. This workshop explored the benefits of barefoot training, in order to enhance performance in activities such as: running, basketball, martial arts, dance, as [...]

September 2016

The Power Of The Buddy System

In this hot and humid summer we’re having, with a crazy schedule, it’s been difficult to fit in my regular amount of exercise. At times when my schedule is more manageable and I’m getting good sleep, I don’t have to think about it. My workouts are written into my calendar like any other appointment. I also enjoy working out. […]

April 2016

Judy’s Simple Fat Loss Circuit

The idea of getting into shape for someone that has a significant amount of weight to lose can be daunting. Constructing a clear, periodized plan when beginning a new exercise regime is a great first step. Keep it simple! This four week circuit program is designed for a new and/or [...]