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Join Us on Friday, March 17th in Supporting the Leukemia & Lymphoma Society!

Please join us for a party on March 17th at Pongo Power, 350 Flatbush Ave at 6:30pm! We'll be raising money for the Leukemia & Lymphoma Society's Team in Training (LLS TNT) to help raise money to find cures for cancer and to help provide treatment [...]

Community Outreach | Pongo Power’s First Free Class: Core Power Pilates

Hello! I am Jamece Grey and I am the Community Outreach Director at Pongo Power. I am delighted to announce our newest offering as we start the new year. As we work towards making fitness more accessible to the community, Pongo Power Flatbush will be hosting [...]

By |February 4th, 2017|Categories: Class, Community, Pilates|Tags: |0 Comments

4 Tips for the Next March!

Several Pongo Power personal trainers attended the Women's March on Washington last weekend. It required hours of transport, followed by hours of standing: Not the kindest conditions for one's body! Most of our friends and family, who are not trainers, had the same physical complaints, both during [...]

Five Simple Steps to Pain Relief Now!

If you are currently experiencing an acute and/or debilitating episode of back pain, your doctor will likely prescribe a form of passive pain relief in form of medication and/or manual therapy. Following a brief rest to decrease muscle spasm, exercise will serve an integral role in [...]

By |January 13th, 2017|Categories: Chronic Pain, Exercise, Health|Tags: |0 Comments

Alyssa Nastasia, A Trainer’s Journey

I've been an actor since I was 10 years old. When I was a teenager, I decided to make it a career. Being overweight meant that I was being pigeonholed into certain roles, and I wanted to expand my possibilities. Like many in my position, I turned [...]

By |January 6th, 2017|Categories: Cardio, Exercise, Fat Loss, Pongology, Powerlifting, Psychological Health, Trainers|Tags: |0 Comments

Flow Yo’ Mojo: Brie Helmuth’s Elite Clubbell Training Program

Pongo Power Elite Personal Trainer, Coach Brie Helmuth will lead you through Pongo Power's 36-day Intensive Fitness Program, Flo Yo' Mojo. This protocol balances strength and flexibility training, through circular-strength exercise and Clubbell Athletics. Physical Gains: By the end of the series  will have skills that [...]