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Flow Yo’ Mojo: Brie Helmuth’s Elite Clubbell Training Program

Pongo Power Elite Personal Trainer, Coach Brie Helmuth will lead you through Pongo Power's 36-day Intensive Fitness Program, Flo Yo' Mojo. This protocol balances strength and flexibility training, through circular-strength exercise and Clubbell Athletics. Physical Gains: By the end of the series  will have skills that [...]

New Research: The Importance of Finding Joy in Your Exercise

Pongo Power personal trainers are diverse in our specializations. Although every trainer must be certified by the National Academy of Sports Medicine, the ongoing continuing education chosen by our staff differs greatly and often highlights the type of exercise or fitness modality we find joy in. [...]

By |May 28th, 2017|Categories: Active Mom, Ask Pongo, Cardio, Class, Finding Joy|0 Comments

An Introduction to Barefoot Training with Dr. Emily Splichal

At the end of January, I had the pleasure of attending the Evidence Based Fitness Association's Barefoot Training Summit with fellow Pongo Power Personal Trainer, Jessica Stone. This workshop explored the benefits of barefoot training, in order to enhance performance in activities such as: running, basketball, [...]

Pongo Power is Celebrating One Decade of Being in Business!

Eating fried chicken made by our client, Lyn Stallworth; trainers and clients celebrate together at our first Grand Opening at 402 5th Street, in Park Slope!   On June 17th, 2007 I signed the commercial lease for our first location of Pongo Power at 402 5th [...]

How Pain Relief Now! Differs From Pongo Power Personal Training

If you have lately looked at Pongo Power's program offerings, you have come across Pain Relief Now! You may have asked yourself, how does this program differ from conventional one-on-one personal training? During which, the results of my initial fitness assessment and my body's unique (hi)story [...]

By |May 4th, 2017|Categories: Chronic Pain|Tags: |0 Comments

Integrity in Life and Training

Training that utilizes a mind-body connection can grant you the freedom of possibility needed to leap gracefully over physical and mental challenges. Accessing this mind-body connection inside each of us, is a unique and authentic experience that can provide insight, especially when overcoming obstacles. I recently [...]

By |April 26th, 2017|Categories: Clubbell|0 Comments