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Why Self Mastery with Azure Rae Works

Some people remember me before my Dad passed away, and many people who are in my life now, only know that I speak of him often. Laszlo Pongo died in 2005, age 80 because he had been prescribed the wrong medication in a hospital in rural Hungary. He had suffered a mild heart attack on his birthday 4 weeks earlier, when he had smoked his second cigarette, to celebrate. I had flown to Hungary immediately following the news, and he told me this lying in bed, “It was the 2nd cigarette, not the first. But the first was so good.” […]

By |March 23rd, 2017|Categories: Class, Creative, Health, Psychological Health, Trainers|Tags: |1 Comment

Meet Julie Petrusak, Creator of Rev Up to Run!

I’m here with Julie Petrusak, National Academy of Sports Medicine, Certified Personal Trainer and Corrective Exercise Specialist. Julie is gearing up for the April 19th launch of her new beginner’s running program, Rev Up to Run! Julie, I think a lot of beginners out there, may [...]

By |March 11th, 2017|Categories: Cardio, Community, Cross Training, Exercise, Running|Tags: |0 Comments

Celebrating International Women’s Day | Featuring Lara Hogan

We couldn’t be more proud of our clients at Pongo Power, and we consider ourselves unbelievably lucky to work with such strong, inspiring women. This Wednesday, March 8th, is International Women’s Day. We are choosing to celebrate one of our loyal clients, Lara Hogan! As Etsy’s [...]

An Open Letter to the World, by Elizabeth Pongo

Dear Reader, I'm writing to let you know why I went to the Canary Islands in Spain, while the world is troubled by Trump. First, on behalf of the United States, I apologize deeply for our President. I am dedicated to helping. I want you to [...]

By |February 25th, 2017|Categories: Community, Creative, Health, Intelligent, Psychological Health|Tags: |0 Comments

Join Us on Friday, March 17th in Supporting the Leukemia & Lymphoma Society!

Please join us for a party on March 17th at Pongo Power, 350 Flatbush Ave at 6:30pm! We'll be raising money for the Leukemia & Lymphoma Society's Team in Training (LLS TNT) to help raise money to find cures for cancer and to help provide treatment [...]

Community Outreach | Pongo Power’s First Free Class: Core Power Pilates

Hello! I am Jamece Grey and I am the Community Outreach Director at Pongo Power. I am delighted to announce our newest offering as we start the new year. As we work towards making fitness more accessible to the community, Pongo Power Flatbush will be hosting [...]

By |February 4th, 2017|Categories: Class, Community, Pilates|Tags: |0 Comments