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Your Body is Your Best Teacher

  2016, Wow! Just, Wow. So Many Endings and Beginnings 2016, what a year you've been! This year I found out that not everyone knows the story of my body. As a personal trainer of 15 years, I had lazily begun to believe that most people [...]

Self-Mastery, for You and for Us

What is Self-Mastery? Everyone wants peace, peace for ourselves, and peace for this planet. We want to understand ourselves on a deeper level and we want to know our purpose for being here; but how do we accomplish this? We start with ourselves. We start by [...]

By |November 19th, 2016|Categories: Health, Pongo Power Lifestyle, Pongology, Psychological Health|0 Comments

Meet Jessica Stone | Committed to Helping You Achieve Your Unique Goals

My mother had me enrolled in some sort of 'activity' for as long as I can remember. I think it's because I've always been a firecracker, full of energy. She needed a break, as well as a way for me to get my energy out in [...]

By |November 16th, 2016|Categories: Ask Pongo, Cardio, Cross Training, Exercise, Pongology|Tags: |0 Comments

Chocolate Superfood Smoothie | The Smoothie to End All Pregnancy Misery!

 

By |November 8th, 2016|Categories: Active Mom, Health, nutrition, Recipe|Tags: , , |0 Comments

Ask Pongo: What Do You Love About Being a Personal Trainer?

This month's Ask Pongo comes from a reader who wants to know what our trainers love about their job!

Fitter, Happier | Prioritizing Wellness & Awareness

We all know that we'd like to have a decent level of energy, and that we'd like our doctors be pleased with our blood work. We know we don't want to end up with diabetes, and we'd like our clothing to fit us properly. We all want to [...]