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Join Us on Friday, March 17th in Supporting the Leukemia & Lymphoma Society!

Please join us for a party on March 17th at Pongo Power, 350 Flatbush Ave at 6:30pm! We'll be raising money for the Leukemia & Lymphoma Society's Team in Training (LLS TNT) to help raise money to find cures for cancer and to help provide treatment [...]

Community Outreach | Pongo Power’s First Free Class: Core Power Pilates

Hello! I am Jamece Grey and I am the Community Outreach Director at Pongo Power. I am delighted to announce our newest offering as we start the new year. As we work towards making fitness more accessible to the community, Pongo Power Flatbush will be hosting [...]

By |February 4th, 2017|Categories: Class, Community, Pilates|Tags: |0 Comments

4 Tips for the Next March!

Several Pongo Power personal trainers attended the Women's March on Washington last weekend. It required hours of transport, followed by hours of standing: Not the kindest conditions for one's body! Most of our friends and family, who are not trainers, had the same physical complaints, both during [...]

Five Simple Steps to Pain Relief Now!

If you are currently experiencing an acute and/or debilitating episode of back pain, your doctor will likely prescribe a form of passive pain relief in form of medication and/or manual therapy. Following a brief rest to decrease muscle spasm, exercise will serve an integral role in [...]

By |January 13th, 2017|Categories: Chronic Pain, Exercise, Health|Tags: |0 Comments

Alyssa Nastasia, A Trainer’s Journey

I've been an actor since I was 10 years old. When I was a teenager, I decided to make it a career. Being overweight meant that I was being pigeonholed into certain roles, and I wanted to expand my possibilities. Like many in my position, I turned [...]

By |January 6th, 2017|Categories: Cardio, Exercise, Fat Loss, Pongology, Powerlifting, Psychological Health, Trainers|Tags: |0 Comments

4 Handy Tips & 8 Simple Stretches to Help You Feel Holiday-Ready!

As this past Thanksgiving neared, many clients asked how to handle, and hopefully prevent, the pain and tension associated with the demands of holiday prep. This simple guide is packed with quick and easy exercises that will change your holiday experience! Long periods of standing due to cooking, [...]

By |December 21st, 2016|Categories: Chronic Pain, Holiday, nutrition, Pain Free, Psychological Health|Tags: , |0 Comments