November 2016

Your Body is Your Best Teacher

  2016, Wow! Just, Wow. So Many Endings and Beginnings 2016, what a year you've been! This year I found out that not everyone knows the story of my body. As a personal trainer of 15 years, I had lazily begun to believe that most people knew at least a [...]

September 2016

Mark DiSalvo Guest Post: The Principles of Self Defense

SPACE IS LIMITED, CLICK HERE TO RESERVE YOUR SPOT NOW Why This Course Is So Special I have traveled the world practicing, learning, assisting, and instructing on the topics that will be covered in this workshop. I have seen how rarely it is that these concepts are actually explained to [...]

June 2016

Introducing Medical Exercise Training at Pongo Power

A 2007 research report by the Milken Institute found that more than 109 million Americans suffer from seven chronic ailments: Cancer, diabetes, hypertension, stroke, heart disease, pulmonary conditions, and mental disorders. […]

Introducing: Ask Pongo!

Got a question about fitness or nutrition? Ask Pongo! As National Academy of Sports Medicine trainers every Pongo Power team member has extensive knowledge of human movement science, kinesiology and functional movement patterns. In addition to ensuring consistency with training, this strong foundation enables us to build upon our base [...]

May 2016

How to Strengthen Your Pelvic Floor: A Review of the Roll for Control ® Program

Although pelvic floor weakness is a common ailment among women, it often remains undiagnosed and untreated. Since many remain too confused or too embarrassed to discuss this issue with their doctor, the frustrating symptoms surrounding pelvic floor dysfunction may remain shrouded in mystery. Earlier in this series, Elizabeth discussed her [...]

March 2016

How to Strengthen Your Pelvic Floor: A Review of the kGoal

I was so happy that my colleague Sarah came to my office to mention her project about strengthening pelvic floor muscles. Here was a person who I could trust, offering me a possible solution to several mysteries that have tortured me from age 18 to 41! Mysteries to be Solved: [...]

February 2016

Exercise vs. Movement: What are We Moving For?

What is your body doing now? How are you moving? Do you feel any tension or internal pressure? The body is in continuous motion, yet some movements are smaller than others. Even as you sit there, you are breathing. Your blood is pumping. Your spine is shifting to balance your [...]

January 2016

Meet Your Pelvis Part One: Three Common Myths About Pelvic Floor Weakness

A Formal Introduction to Your Pelvis One of the foundations of our fitness philosophy at Pongo Power is the attainment of optimal core strength.  For many people the word “core” may immediately bring to mind the abdominal complex.  What may not be so apparent is that the core complex encompasses [...]