May 2017

New Research: The Importance of Finding Joy in Your Exercise

Pongo Power personal trainers are diverse in our specializations. Although every trainer must be certified by the National Academy of Sports Medicine, the ongoing continuing education chosen by our staff differs greatly and often highlights the type of exercise or fitness modality we find joy in. This is one of [...]

April 2017

Beginner’s Guide to Lifting | Part One: Why Light Warm-Up Sets Matter When Lifting Heavy

Proper preparation for exercise is critical, and a good warm-up is multifaceted. Later in the series we'll discuss static and dynamic stretching, as well as warm-up exercises some lifters find helpful. The cumulative effects of a proper warm-up lead to increased performance, as well improvement in both joint range of [...]

January 2017

4 Tips for the Next March!

Several Pongo Power personal trainers attended the Women's March on Washington last weekend. It required hours of transport, followed by hours of standing: Not the kindest conditions for one's body! Most of our friends and family, who are not trainers, had the same physical complaints, both during and after the march. [...]

December 2016

Fitness as Self-Care with Stephanie Severe

Fitness as Self-Care I was not active my entire life. I had no connection to movement as a youth, that I remember! My mother has described stories about me, just standing in the middle of the soccer field, watching the soccer ball go up and down. I do remember feeling a [...]

November 2016

Your Body is Your Best Teacher

  2016, Wow! Just, Wow. So Many Endings and Beginnings 2016, what a year you've been! This year I found out that not everyone knows the story of my body. As a personal trainer of 15 years, I had lazily begun to believe that most people knew at least a [...]

Meet Jessica Stone | Committed to Helping You Achieve Your Unique Goals

My mother had me enrolled in some sort of 'activity' for as long as I can remember. I think it's because I've always been a firecracker, full of energy. She needed a break, as well as a way for me to get my energy out in a positive manner! I [...]

Ask Pongo: What Do You Love About Being a Personal Trainer?

This month's Ask Pongo comes from a reader who wants to know what our trainers love about their job!

October 2016

Fitter, Happier | Prioritizing Wellness & Awareness

We all know that we'd like to have a decent level of energy, and that we'd like our doctors be pleased with our blood work. We know we don't want to end up with diabetes, and we'd like our clothing to fit us properly. We all want to be in "good shape"... [...]

4 Fitness Tips for New Moms From a Personal Trainer

Finding the time to exercise. You thought it was hard before you had a kid. Now you look at back on those days and think, what did I do with my time? I was so free! If you have more than one kid, you know that exercise isn’t always a [...]

8 Personal Trainers Answer: “What’s One Thing Every Fitness Newbie Should Know?”

You asked, we answered! All too often people will want to start incorporating healthier habits into their lives, but feel as though they're missing some important piece of the puzzle, or just don't know where to start! The secret is: there is no secret! See what eight Pongo Power personal trainers [...]