January 2017

4 Tips for the Next March!

Several Pongo Power personal trainers attended the Women's March on Washington last weekend. It required hours of transport, followed by hours of standing: Not the kindest conditions for one's body! Most of our friends and family, who are not trainers, had the same physical complaints, both during and after the march. [...]

December 2016

Fitness as Self-Care with Stephanie Severe

Fitness as Self-Care I was not active my entire life. I had no connection to movement as a youth, that I remember! My mother has described stories about me, just standing in the middle of the soccer field, watching the soccer ball go up and down. I do remember feeling a [...]

November 2016

Your Body is Your Best Teacher

  2016, Wow! Just, Wow. So Many Endings and Beginnings 2016, what a year you've been! This year I found out that not everyone knows the story of my body. As a personal trainer of 15 years, I had lazily begun to believe that most people knew at least a [...]

Meet Jessica Stone | Committed to Helping You Achieve Your Unique Goals

My mother had me enrolled in some sort of 'activity' for as long as I can remember. I think it's because I've always been a firecracker, full of energy. She needed a break, as well as a way for me to get my energy out in a positive manner! I [...]

Ask Pongo: What Do You Love About Being a Personal Trainer?

This month's Ask Pongo comes from a reader who wants to know what our trainers love about their job!

October 2016

Fitter, Happier | Prioritizing Wellness & Awareness

We all know that we'd like to have a decent level of energy, and that we'd like our doctors be pleased with our blood work. We know we don't want to end up with diabetes, and we'd like our clothing to fit us properly. We all want to be in "good shape"... [...]

4 Fitness Tips for New Moms From a Personal Trainer

Finding the time to exercise. You thought it was hard before you had a kid. Now you look at back on those days and think, what did I do with my time? I was so free! If you have more than one kid, you know that exercise isn’t always a [...]

8 Personal Trainers Answer: “What’s One Thing Every Fitness Newbie Should Know?”

You asked, we answered! All too often people will want to start incorporating healthier habits into their lives, but feel as though they're missing some important piece of the puzzle, or just don't know where to start! The secret is: there is no secret! See what eight Pongo Power personal trainers [...]

August 2016

How To Get Your Kids To Eat Healthy: New York City Farm Programs For Children

I’ve been thinking a lot about food lately. Well, fruits and vegetables, that is.  As a kid in Virginia, I grew up with corn growing down the road from my house, apple trees in my yard, and a local farmer’s stand where you could get produce right away from the neighborhood farmers. With parents who loved any excuse to take a drive to the farmer’s market, I was well acquainted with the wonders that are Hanover tomatoes and Virginia peaches in mid-summer. […]

Meal Prep | Simple, Delicious & Healthy Recipes To Cook In Bulk

Hi Pongo family! As promised from Brie’s last blog, here are a few simple and healthy recipes to get you started with meal prep! […]