August 2016

How To Get Your Kids To Eat Healthy: New York City Farm Programs For Children

I’ve been thinking a lot about food lately. Well, fruits and vegetables, that is.  As a kid in Virginia, I grew up with corn growing down the road from my house, apple trees in my yard, and a local farmer’s stand where you could get produce right away from the neighborhood farmers. With parents who loved any excuse to take a drive to the farmer’s market, I was well acquainted with the wonders that are Hanover tomatoes and Virginia peaches in mid-summer. […]

Meal Prep | Simple, Delicious & Healthy Recipes To Cook In Bulk

Hi Pongo family! As promised from Brie’s last blog, here are a few simple and healthy recipes to get you started with meal prep! […]

June 2016

Introducing Medical Exercise Training at Pongo Power

A 2007 research report by the Milken Institute found that more than 109 million Americans suffer from seven chronic ailments: Cancer, diabetes, hypertension, stroke, heart disease, pulmonary conditions, and mental disorders. […]

Introducing: Ask Pongo!

Got a question about fitness or nutrition? Ask Pongo! As National Academy of Sports Medicine trainers every Pongo Power team member has extensive knowledge of human movement science, kinesiology and functional movement patterns. In addition to ensuring consistency with training, this strong foundation enables us to build upon our base [...]