December 2016

Flow Yo’ Mojo: Brie Helmuth’s Elite Clubbell Training Program

Pongo Power Elite Personal Trainer, Coach Brie Helmuth will lead you through Pongo Power's 36-day Intensive Fitness Program, Flo Yo' Mojo. This protocol balances strength and flexibility training, through circular-strength exercise and Clubbell Athletics. Physical Gains: By the end of the series  will have skills that allow you to feel [...]

October 2016

Everything You Need to Know About Clubbell Training: Circular Strength With Brie Helmuth

  An Introduction to Clubbell Training Do you want to improve your ability to move and flow, like a ninja, through the busy streets of New York City? I work to navigate through the world with awareness, precision, and confidence; strength training with Clubbells has helped prepare my mind and [...]