May 2017

Pongo Power is Celebrating One Decade of Being in Business!

Eating fried chicken made by our client, Lyn Stallworth; trainers and clients celebrate together at our first Grand Opening at 402 5th Street, in Park Slope!   On June 17th, 2007 I signed the commercial lease for our first location of Pongo Power at 402 5th Street, in Park Slope. [...]

April 2017

The Importance of Getting a Diagnosis, by Medical Exercise Specialist Karin Meessen

Familiar words. If you've ever experienced pain while exercising with correct form, you may have asked your trainer why something hurts. At Pongo Power, we guide you safely through exercises and teach our clients proper technique from the start. If, despite this, something continues to hurt, or you fear you are [...]

March 2017

Celebrating International Women’s Day | Featuring Lara Hogan

We couldn’t be more proud of our clients at Pongo Power, and we consider ourselves unbelievably lucky to work with such strong, inspiring women. This Wednesday, March 8th, is International Women’s Day. We are choosing to celebrate one of our loyal clients, Lara Hogan! As Etsy’s engineering director on promoting [...]

January 2017

4 Tips for the Next March!

Several Pongo Power personal trainers attended the Women's March on Washington last weekend. It required hours of transport, followed by hours of standing: Not the kindest conditions for one's body! Most of our friends and family, who are not trainers, had the same physical complaints, both during and after the march. [...]

December 2016

4 Handy Tips & 8 Simple Stretches to Help You Feel Holiday-Ready!

As this past Thanksgiving neared, many clients asked how to handle, and hopefully prevent, the pain and tension associated with the demands of holiday prep. This simple guide is packed with quick and easy exercises that will change your holiday experience! Long periods of standing due to cooking, gift wrapping, shopping, and [...]

November 2016

October 2016

Fitter, Happier | Prioritizing Wellness & Awareness

We all know that we'd like to have a decent level of energy, and that we'd like our doctors be pleased with our blood work. We know we don't want to end up with diabetes, and we'd like our clothing to fit us properly. We all want to be in "good shape"... [...]

July 2016

For Those Living with Chronic Illness: Strength Training and Fatigue Resistance

Pongo Power client, Lara Hogan is back to discuss her experiences with chronic illnesses and the ways in which resistance training have served to strengthen her body and mind! […]

4 Tips To Improve Your Air Travel: How to Survive Long Flights, Beat Jet Lag, & Stay Active in a Small Space!

This February I embarked on a long and exciting travel expedition to China, so that I could visit my boyfriend as he spent several months working abroad in Shenzen. Between flight changes and layovers, my flight to China totaled a grueling 25 hours. […]

June 2016

Introducing: Ask Pongo!

Got a question about fitness or nutrition? Ask Pongo! As National Academy of Sports Medicine trainers every Pongo Power team member has extensive knowledge of human movement science, kinesiology and functional movement patterns. In addition to ensuring consistency with training, this strong foundation enables us to build upon our base [...]