May 2017

Pongo Power is Celebrating One Decade of Being in Business!

Eating fried chicken made by our client, Lyn Stallworth; trainers and clients celebrate together at our first Grand Opening at 402 5th Street, in Park Slope!   On June 17th, 2007 I signed the commercial lease for our first location of Pongo Power at 402 5th Street, in Park Slope. [...]

June 2015

Pongo Power Weighs in on The J Shaped Spine

  From NPR Lost Posture: Why Some Indigenous Cultur es May Not Have Back Pain JUNE 08, 2015 3:25 AM ET Back pain is a t ricky beast. Most Americans will at some point have a problem with their backs. And for an unlucky third of the population, treatments won't work, [...]

March 2015

Training with the Puppy Using All Three Planes of Motion

Did you know that all movements of the body can be categorized into three planes of motion?  A plane of motion describes movements occurring in the anatomical position.   All three planes of motion are are important to utilize, in order to avoid injury. In this video, our corporate mascot, [...]