November 2016

September 2016

5 Running Tips From A Non-Runner Who Hates Running

Maybe “hate” is a strong word, but running has never really been my thing. (Unless of course you count the years I spent unsuccessfully trying to run myself skinny, that is.) I’m a yoga instructor and a powerlifter. I find much more satisfaction in hitting a new bench PR (145lbs [...]

Guest Blog | Upcoming Workshop: MELT For Runners!

MELT Essentials For Runners Where: Triomph Fitness, 10 Whitwell Place, Gowanus When: October 13th, 3-5PM Click here to register! Improve Your Running With The Melt Method Running can be a great workout, but the repetitive stress can be hard on your body. Learn how to reduce the wear and tear [...]

July 2016

#VulnerableStrong: Triathlon Training & Swimming With Fear

When I quit going to my last therapist, I told her that I was going to start attending Transcendental Meditation meetings and would no longer have money for therapy. I quickly realized that Transcendental Meditation was quite expensive and chose to sign up for the New York City Triathlon.  As it [...]

June 2016

Obesity Is Not A Lifetime Sentence

Disclaimer: Marlarie is not a client of Pongo Power.  Her inspiring story about weight loss led us to seek her out for an interview so that we can show everyone what hard work, perseverance, and moderation can achieve. We want the world to realize that they if we want real and lasting [...]

Introducing: Ask Pongo!

Got a question about fitness or nutrition? Ask Pongo! As National Academy of Sports Medicine trainers every Pongo Power team member has extensive knowledge of human movement science, kinesiology and functional movement patterns. In addition to ensuring consistency with training, this strong foundation enables us to build upon our base [...]

April 2016

Judy’s Simple Fat Loss Circuit

The idea of getting into shape for someone that has a significant amount of weight to lose can be daunting. Constructing a clear, periodized plan when beginning a new exercise regime is a great first step. Keep it simple! This four week circuit program is designed for a new and/or [...]

December 2015

Experiencing Runner’s Knee? Here are Six Possible Solutions!

So, you like to run. Great! Running is good for you. Awesome! And then you experience pain. Not. Good. At. All. […]