March 2017

Celebrating International Women’s Day | Featuring Lara Hogan

We couldn’t be more proud of our clients at Pongo Power, and we consider ourselves unbelievably lucky to work with such strong, inspiring women. This Wednesday, March 8th, is International Women’s Day. We are choosing to celebrate one of our loyal clients, Lara Hogan! As Etsy’s engineering director on promoting [...]

December 2016

Flow Yo’ Mojo: Brie Helmuth’s Elite Clubbell Training Program

Pongo Power Elite Personal Trainer, Coach Brie Helmuth will lead you through Pongo Power's 36-day Intensive Fitness Program, Flo Yo' Mojo. This protocol balances strength and flexibility training, through circular-strength exercise and Clubbell Athletics. Physical Gains: By the end of the series  will have skills that allow you to feel [...]

November 2016

July 2016

For Those Living with Chronic Illness: Strength Training and Fatigue Resistance

Pongo Power client, Lara Hogan is back to discuss her experiences with chronic illnesses and the ways in which resistance training have served to strengthen her body and mind! […]

#VulnerableStrong: Triathlon Training & Swimming With Fear

When I quit going to my last therapist, I told her that I was going to start attending Transcendental Meditation meetings and would no longer have money for therapy. I quickly realized that Transcendental Meditation was quite expensive and chose to sign up for the New York City Triathlon.  As it [...]

June 2016

Introducing Medical Exercise Training at Pongo Power

A 2007 research report by the Milken Institute found that more than 109 million Americans suffer from seven chronic ailments: Cancer, diabetes, hypertension, stroke, heart disease, pulmonary conditions, and mental disorders. […]

Obesity Is Not A Lifetime Sentence

Disclaimer: Marlarie is not a client of Pongo Power.  Her inspiring story about weight loss led us to seek her out for an interview so that we can show everyone what hard work, perseverance, and moderation can achieve. We want the world to realize that they if we want real and lasting [...]

Introducing: Ask Pongo!

Got a question about fitness or nutrition? Ask Pongo! As National Academy of Sports Medicine trainers every Pongo Power team member has extensive knowledge of human movement science, kinesiology and functional movement patterns. In addition to ensuring consistency with training, this strong foundation enables us to build upon our base [...]

May 2016

How To Make Life A Vacation: Three Things I Learned When I Stopped Trying To Control Everything

I was recently lucky enough to go on a two-week road trip up all over California. The vacation was once-in-a-lifetime, but I'm determined to keep its spirit with me for years to come. The weeks leading up to this trip were filled with stress and fatigue. It seemed I made the [...]

Exercise vs Movement: How To Determine The Best Training Style For YOUR Body

Do you know a Stretchy Stacy? She is flexible, rhythmic and agile. Her training primarily consists of yoga, dance or any other fluid bodyweight movement. Perhaps you know a Powerful Patty? She is strong and capable of moving large amounts of weight. She trains with barbells and free weights, focusing [...]