Diaphragmatic Breathing

 

Scaption, A Corrective Exercise for Stiff Necks!

 

Single Heel Taps

 

Lunges with Stephanie

 

8 Counts with Maggie

 

Athletic Stance with Stephanie

 

Planes of Motion with Elizabeth

Vintage Stretching Routine

 

Double Heel Taps

 

Diaphragmatic Breath and the “Vacuum” with Elizabeth

 

Plank with an Unstable Surface, with Elizabeth

 

Bicep Curls with Stephanie

 

Hip Flexor Stretch with Stephanie