STOP Weighing Yourself More Than Once or Twice a Month
I’ll never forget the first day that I asked my nutritionist, “Why don’t you weigh me?” I was mad. I was 31 years old and I had been going to see her for 3 whole months. [...]
How to Avoid Emotional Eating Triggers on Thanksgiving Day
Happy Thanksgiving Week! Personally, I believe that Halloween kicks off the holiday season, giving us two full months to connect with loved ones, look back on our year, and celebrate being alive. [...]
How to Make Healthy Choices on Thanksgiving
The holidays are such a magical time. Whatever your religion is, or isn’t, the holidays provide time to gather around, with the ones you love, to share laughter and food! It’s also a time that [...]
Stay Healthy While Traveling
Training and wellness is all about sticking to a routine. When you travel, each day can pack in a completely different schedule. Situational variables, such as unpredictable gym set ups, an [...]
Trainer Spotlight: Chelsea Beasley
What inspired you to become a personal trainer? I’ve had a life long journey with fitness and movements of all kinds. I have also fallen off of that journey and directly seen the impact it had in [...]
How to Keep Your Bikini Body Year Round
At the start of every spring, we are inundated with magazine covers, billboards, and advertisements, all purporting to know the best way to get a “bikini body” by summer. Many people find [...]