I’ll never forget the first day that I asked my nutritionist, “Why don’t you weigh me?” I was mad. I was 31 years old and I had been going to see her for 3 whole months. [...]
Happy Thanksgiving Week! Personally, I believe that Halloween kicks off the holiday season, giving us two full months to connect with loved ones, look back on our year, and celebrate being alive. [...]
The holidays are such a magical time. Whatever your religion is, or isn’t, the holidays provide time to gather around, with the ones you love, to share laughter and food! It’s also a time that [...]
Training and wellness is all about sticking to a routine. When you travel, each day can pack in a completely different schedule. Situational variables, such as unpredictable gym set ups, an [...]
What inspired you to become a personal trainer? I’ve had a life long journey with fitness and movements of all kinds. I have also fallen off of that journey and directly seen the impact it had in [...]
At the start of every spring, we are inundated with magazine covers, billboards, and advertisements, all purporting to know the best way to get a “bikini body” by summer. Many people find [...]
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