Pongo Corporate Coaching

Pongo Power is a health and fitness corporation with two physical establishments in Brooklyn, New York. Our team of medical exercise specialists and personal trainers have been transforming the [...]

Let Your Power Bloom!

This article was written and contributed by Dr. Alana Bloom. She is a chiropractor and the founder of Bloom Chiropractic in Park Slope, Brooklyn. She works with individuals, families and pregnant [...]

Prenatal Training

In recent years, there has been more focus on the benefits of exercise for the pregnant woman.  Until the 1980s, the general recommendation was for a woman to not exert herself. The thought was [...]

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