Healthy Hacks: Meal Prep!

Pongo Power Presents: Healthy Hacks! Tips And Tricks From Our Team of Personal Trainers to Help You Live Your BEST Life! When making changes to your lifestyle, it can be tempting to let a sudden [...]

Postnatal Training

Exercise throughout pregnancy helps the body prepare for birth, and for the demands on the body as a new Mommy.   While the body recovers – either from a straightforward natural birth, or [...]

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