Client Appreciation!

It takes courage to walk through the door and work on developing physical strength. Especially if there are grand long term goals like losing and keeping off 15 pounds, learning how to run, or [...]

The Run/Walk Method

The run/walk method: your secret weapon for increasing distance, remaining pain free, and running faster races. Have you ever finished a race and felt like your body and legs have nothing left? [...]

Why Pace Matters

When it comes to training for a race, no matter the distance, there’s more to running than “just lace up and go.” Before hitting the pavement, ask yourself, “what is the purpose of this run?” [...]

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