Hey there! Ally Taylor here. I’d like to introduce myself before I get to the purpose of this post. I am a NASM certified personal trainer as well as a registered yoga teacher from Laughing [...]
APRIL Nutrition Highlight: Nutrition in The Age of Uncertainty It feels like the world has been flipped upside down. Many of us are grasping for some semblance of normalcy and control in our [...]
Carol Oliver, 72 years old! As a longtime client of Pongo Power, I would like to offer my positive experience having Trained Workouts while at home. Before Pongo Online Personal Training, I was [...]
“Health is a human condition with physical, social, and psychological dimensions, each characterized on a continuum with positive and negative poles. Positive health is associated with a capacity [...]
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