May, 2020 | Pongo Power

In Education, exercise, Happiness, Health, Healthy Lifestyle, Lifestyle, Pongology, Self Care, Self Love, Strength Training

Posted May 29, 2020

Quarantine Friendly Recipes with Pantry Staples

Our Healthy Quarantine Pantry Essentials + Quarantine Friendly Recipes What to stockpile your pantries, fridges, and freezers with during COVID-19. For most of us, it’s our new reality: [...]

By Gardy Reglas

In Education, exercise, Happiness, Health, Healthy Lifestyle, Lifestyle, Pongology, Self Care, Self Love, Strength Training

Posted May 16, 2020

Exercise, Immunity, and COVID-19

Exercise, Immunity, and the COVID-19 Pandemic Four crucial ways to fight germs (and boost your immune response) during the coronavirus outbreak. The immune system is a biological structure [...]

By Kristen Latteri

In Education, exercise, Happiness, Health, Healthy Lifestyle, Lifestyle, Pongology, Pre/Post Natal, Self Care, Self Love

Posted May 9, 2020

5 Lessons to Succeed in Your Prenatal and Postnatal Fitness Journey

Every pregnancy is different. It’s important to acknowledge that we all have our own experiences with our prenatal and postnatal (aka postpartum) bodies. That being said, these are five [...]

By Judy Jerome

In Education, exercise, Happiness, Health, Healthy Lifestyle, Lifestyle, Pongology, Pre/Post Natal, Self Care, Self Love

Posted May 2, 2020

Body After Baby: Postnatal Care

Body After Baby: Postnatal Care Where do I start? In the first two days following birth, my body was exhausted. It hurt to roll over. Sleep deprivation was in full force. My body felt foreign. I [...]