September, 2020 | Pongo Power

In Education, exercise, Food, Happiness, Health, Healthy Lifestyle, Lifestyle, Marketing, Nutrition, Personal Trainers, Pongology, Self Care, Self Love

Posted September 29, 2020

September Nutrition Highlight: Lentils

September Nutrition Highlight: Lentils I always have some variety of a lentil in my pantry. Lentils are an excellent source of plant protein (12 grams of protein in ½ cup of cooked lentils), [...]

By Izzy Devlin

In Healthy Lifestyle, Pongology

Posted September 25, 2020

Get Back Into Your Routine With a Buddy!

This time last year I wrote a blog about training with a buddy to help you get back into your fitness/ exercise routine. Well… we all know a lot has changed since then. I thought that, this [...]

By Pongo Power

In benefit, Branding, Business, Community, Frontpage, fundraiser, Happiness, Lifestyle, Marketing, Personal Trainers, Pongology, raise awareness, Self Care, Self Love, the okra project, trans, trans community

Posted September 9, 2020

Wine, Whiskey & …Workouts?

Wine, Whisky & … Workouts? The art of finding balance between work and play… Labor Day weekend has come and gone. It is time to create balance in our lives this fall. At Pongo Power, we are [...]

By Chelsea Beasley

In benefit, Branding, Business, Community, Frontpage, fundraiser, Happiness, Marketing, Personal Trainers, Pongology, raise awareness, Self Care, Self Love, the okra projec, the okra project, trans, trans community

Posted September 3, 2020

Meet Running Coach Chelsea Beasley

We are delighted to be hosting a panel discussion at noon on Friday, September 18th. The panel will be hosted by Chelsea Beasley, who tells her running story below, and will be all about running! [...]