October, 2020 | Pongo Power

In Education, exercise, Food, Happiness, Health, Healthy Lifestyle, Lifestyle, Marketing, Nutrition, Personal Trainers, Pongology, Self Care, Self Love

Posted October 21, 2020

Halloween Nutrition Highlight: Spooky Spiderweb Black Bean Soup!

Pongo Power’s October Nutrition Highlight is Black Bean Soup. Halloween is a time for eating loads of candy and it is the start of our holiday eating festivities! While candy is delicious, [...]

By Gardy Reglas

In Education, exercise, Health, Personal Trainers, Pongology, Self Care, Self Love

Posted October 15, 2020

Shoulder Biomechanics & Injury Prevention

Shoulder dysfunctions are prevalent in today’s society. The shoulder is one of the most mobile joints in the human body. Because of its complexity that allows for this mobility, the [...]

By Izzy Devlin

In Education, exercise, Food, Happiness, Health, Healthy Lifestyle, Lifestyle, Marketing, Nutrition, Personal Trainers, Pongology, Self Care, Self Love

Posted October 8, 2020

Setting Up Your Home Gym

How do I set up my own home gym on a budget? What equipment do I need at home? How do I work out, without going to the gym? Now that we are in the midst of COVID-19, what once seemed like a [...]

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