Trainer Spotlight: Kristen Latteri Today we are highlighting Pongo Power Personal Trainer, Kristen Latteri. Kristen is a National Academy of Sports Medicine, Certified Personal Trainer; a [...]
Pongo Power’s October Nutrition Highlight is Black Bean Soup. Halloween is a time for eating loads of candy and it is the start of our holiday eating festivities! While candy is delicious, [...]
Shoulder dysfunctions are prevalent in today’s society. The shoulder is one of the most mobile joints in the human body. Because of its complexity that allows for this mobility, the [...]
How do I set up my own home gym on a budget? What equipment do I need at home? How do I work out, without going to the gym? Now that we are in the midst of COVID-19, what once seemed like a [...]