Trainer Spotlight: Kristen Latteri
Trainer Spotlight: Kristen Latteri Today we are highlighting Pongo Power Personal Trainer, Kristen Latteri. Kristen is a National Academy of Sports Medicine, Certified Personal Trainer; a [...]
Halloween Nutrition Highlight: Spooky Spiderweb Black Bean Soup!
Pongo Power’s October Nutrition Highlight is Black Bean Soup. Halloween is a time for eating loads of candy and it is the start of our holiday eating festivities! While candy is delicious, [...]
By Gardy Reglas
Posted Shoulder Biomechanics & Injury Prevention
Shoulder dysfunctions are prevalent in today’s society. The shoulder is one of the most mobile joints in the human body. Because of its complexity that allows for this mobility, the [...]
By Izzy Devlin
In Education, exercise, Food, Happiness, Health, Healthy Lifestyle, Lifestyle, Marketing, Nutrition, Personal Trainers, Pongology, Self Care, Self Love
Posted Setting Up Your Home Gym
How do I set up my own home gym on a budget? What equipment do I need at home? How do I work out, without going to the gym? Now that we are in the midst of COVID-19, what once seemed like a [...]