November, 2020 | Pongo Power

In Branding, Education, Food, Health, Healthy Lifestyle, Marketing, Nutrition, Personal Trainers, Pongology, Self Care, Self Love

Posted November 18, 2020

November Nutrition Highlight: Pecans & Vegan Thanksgiving Recipes!

Pongo Power’s November Nutrition Highlight is Pecans. Check Out Some Delicious (and Vegan) Thanksgiving Recipes! The holidays will be different this year: fewer people, less travel. But you [...]

By Gardy Reglas

In Chronic Pain, Education, exercise, Health, Healthy Lifestyle, Medical Exercise, Personal Trainers, Pongology

Posted November 10, 2020

Find The Cause Of Your Low Back Pain

Find The Cause Of Your Low Back Pain The COVID-19 pandemic has forced many of us to work from home. Because so much of what we do is virtual nowadays, many people had already made the switch. But [...]

By Pongo Power

In Education, Health, Personal Trainers, Pongology, Pre/Post Natal, Self Care

Posted November 2, 2020

Meet Your Pelvic Floor: Three Common Myths & How To Strengthen These Muscles

Today we will cover what the function of the pelvic floor is; three common myths about the pelvic floor; and exercises you can perform to strengthen your deep core, today! What is Your Pelvic [...]

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