Well, folks, it’s almost that time of year: holiday travel time! Some of you might be like me and travel a lot year round, or you might travel only during the summer or holidays. Either [...]
NASM Certified Personal Trainer, StrongFirst Kettlebell Level 1, ETC Athletic Body in Balance Originally from Seattle, WA, Zachary is a passionate fitness professional who fully believes in [...]
NASM Certified Personal Trainer Missy is from Westchester, NY, studied at The New School in Manhattan, and now lives in Brooklyn. Missy holds a Bachelors’ degree in Film Aesthetics, with a minor [...]
NASM Certified Personal Trainer, Corrective Exercise Specialist, StrongFirst Kettlebell Specialist, Yoga Certified Instructor. Born and raised in Russia, Marina received her bachelor’s degree in [...]
NASM Certified Personal Trainer Kezia, a Trinidad native, has had a passion for health and wellness for as long as she can remember. Growing up very active in track and field, she has always [...]
Sometimes when I tell people that I bike everywhere I go in New York City, their jaws drop. “Everywhere?” they ask. “Surely, not into Manhattan!” they scoff. “But you stop in the winter, right?” [...]
Want strong abs and glutes? Learn how to activate your core before your workout! Download our 15 minute core workout for just $4.99. All you need is a pair of dumbbells! Why wait? Start today!
We're not around right now. But you can send us an email and we'll get back to you, asap.
Start typing and press Enter to search