Well, folks, it’s almost that time of year: holiday travel time! Some of you might be like me and travel a lot year round, or you might travel only during the summer or holidays. Either [...]
NASM Certified Personal Trainer, StrongFirst Kettlebell Level 1, ETC Athletic Body in Balance Originally from Seattle, WA, Zachary is a passionate fitness professional who fully believes in [...]
NASM Certified Personal Trainer Missy is from Westchester, NY, studied at The New School in Manhattan, and now lives in Brooklyn. Missy holds a Bachelors’ degree in Film Aesthetics, with a minor [...]
NASM Certified Personal Trainer, Corrective Exercise Specialist, StrongFirst Kettlebell Specialist, Yoga Certified Instructor. Born and raised in Russia, Marina received her bachelor’s degree in [...]
NASM Certified Personal Trainer Kezia, a Trinidad native, has had a passion for health and wellness for as long as she can remember. Growing up very active in track and field, she has always [...]
Sometimes when I tell people that I bike everywhere I go in New York City, their jaws drop. “Everywhere?” they ask. “Surely, not into Manhattan!” they scoff. “But you stop in the winter, right?” [...]
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