Pongology

NASM Certified Personal Trainer Kezia, a Trinidad native, has had a passion for health and wellness for as long as she can remember. Growing up very active in track and field, she has always [...]

Want strong abs and glutes? Learn how to activate your core before your workout! Download our 15 minute core workout for just $4.99. All you need is a pair of dumbbells! Why wait? Start today!

Treat yourself to 10 elite private personal training sessions with Pongo Power. All personal training sessions are private and one-on-one.

Treat yourself to 100 elite private personal training sessions with Pongo Power. All personal training sessions are private and one-on-one.

Treat yourself to 20 elite private personal training sessions with Pongo Power. All personal training sessions are private and one-on-one.

Treat yourself to 50 elite private personal training sessions with Pongo Power. All personal training sessions are private and one-on-one.