Zachary Zweifel

NASM Certified Personal Trainer, StrongFirst Kettlebell Level 1, ETC Athletic Body in Balance Originally from Seattle, WA, Zachary is a passionate fitness professional who fully believes in [...]

Missy Birrittella

NASM Certified Personal Trainer Missy is from Westchester, NY, studied at The New School in Manhattan, and now lives in Brooklyn. Missy holds a Bachelors’ degree in Film Aesthetics, with a minor [...]

Marina Tishaninova

NASM Certified Personal Trainer, Corrective Exercise Specialist, StrongFirst Kettlebell Specialist, Yoga Certified Instructor.  Born and raised in Russia, Marina received her bachelor’s degree in [...]

Kezia Bernard-Nau

NASM Certified Personal Trainer Kezia, a Trinidad native, has had a passion for health and wellness for as long as she can remember. Growing up very active in track and field, she has always [...]

Interesting Bike Routes in NYC

Sometimes when I tell people that I bike everywhere I go in New York City, their jaws drop. “Everywhere?” they ask. “Surely, not into Manhattan!” they scoff. “But you stop in the winter, right?” [...]

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