As a fitness professional of 17 years, I’ve always felt deeply honored to hear feedback from clients about my own health and fitness. When clients talk about their journey of wellness in a way [...]
Health is unique to each of us. October 10th, 2019 is World Mental Health Day and Pongo Power is launching our own mental health revolution. We call it, “Embrace the Belly!” Where [...]
Gaining weight and losing weight is hard. It doesn’t matter if you’re middle aged, young, old, male, nor how you identify your gender. It doesn’t matter if you’re an American, French, [...]
There is so much to do during any season in New York City, if we allow ourselves to go outside and PLAY! Fall is rapidly creeping up on us but that doesn’t mean it’s time to sit [...]
Pongo Power client Lara Hogan joins us in this guest post detailing her recovery from chronic pain and the symptoms of Crohn’s disease. Did you know? As many as 1.6 million Americans are affected [...]
Did You Know? Exercise Lessens The Negative Effects of Chronic Stress on The Brain. Chronic stress can negatively affect your brain’s capacity for learning and memory. A recent study by lead [...]
If you’ve ever had low back pain, neck pain, shoulder pain, head aches, or even knee pain – by taking a few moments each day to master these forms and techniques, you will put yourself on the [...]
The first time I recall a gentleman commenting on my body, was at a dance, freshman year of college. I felt pretty cute that night, wearing my little black sleeveless dress. I felt foxy. A guy [...]
Pongo Power is a health and fitness corporation with two physical establishments in Brooklyn, New York. Our team of medical exercise specialists and personal trainers have been transforming the [...]
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