Postnatal Training

Exercise throughout pregnancy helps the body prepare for birth, and for the demands on the body as a new Mommy.   While the body recovers – either from a straightforward natural birth, or [...]

Prenatal Training

In recent years, there has been more focus on the benefits of exercise for the pregnant woman.  Until the 1980s, the general recommendation was for a woman to not exert herself. The thought was [...]

Friendship Month

September is International Friendship Month, and we have a few great ways to celebrate, while connecting with your friends and working on your fitness goals! Try a New Class Together It’s always [...]

Balance Awareness Week

I remember my sister going to the doctor a couple of years ago, because she was experiencing vertigo. She did not have any problems with this before; it came up suddenly, and with intensity.  It [...]

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