About Pongo Power

This author has not yet filled in any details.
So far Pongo Power has created 25 blog entries.

May 2017

New Research: The Importance of Finding Joy in Your Exercise

Pongo Power personal trainers are diverse in our specializations. Although every trainer must be certified by the National Academy of Sports Medicine, the ongoing continuing education chosen by our staff differs greatly and often highlights the type of exercise or fitness modality we find joy in. This is one of [...]

April 2017

Beginner’s Guide to Lifting | Part One: Why Light Warm-Up Sets Matter When Lifting Heavy

Proper preparation for exercise is critical, and a good warm-up is multifaceted. Later in the series we'll discuss static and dynamic stretching, as well as warm-up exercises some lifters find helpful. The cumulative effects of a proper warm-up lead to increased performance, as well improvement in both joint range of [...]

March 2017

Celebrating International Women’s Day | Featuring Lara Hogan

We couldn’t be more proud of our clients at Pongo Power, and we consider ourselves unbelievably lucky to work with such strong, inspiring women. This Wednesday, March 8th, is International Women’s Day. We are choosing to celebrate one of our loyal clients, Lara Hogan! As Etsy’s engineering director on promoting [...]

February 2017

An Open Letter to the World, by Elizabeth Pongo

Dear Reader, I'm writing to let you know why I went to the Canary Islands in Spain, while the world is troubled by Trump. First, on behalf of the United States, I apologize deeply for our President. I am dedicated to helping. I want you to know I am living [...]

Join Us on Friday, March 17th in Supporting the Leukemia & Lymphoma Society!

Please join us for a party on March 17th at Pongo Power, 350 Flatbush Ave at 6:30pm! We'll be raising money for the Leukemia & Lymphoma Society's Team in Training (LLS TNT) to help raise money to find cures for cancer and to help provide treatment to people who have [...]

January 2017

4 Tips for the Next March!

Several Pongo Power personal trainers attended the Women's March on Washington last weekend. It required hours of transport, followed by hours of standing: Not the kindest conditions for one's body! Most of our friends and family, who are not trainers, had the same physical complaints, both during and after the march. [...]

October 2016

8 Personal Trainers Answer: “What’s One Thing Every Fitness Newbie Should Know?”

You asked, we answered! All too often people will want to start incorporating healthier habits into their lives, but feel as though they're missing some important piece of the puzzle, or just don't know where to start! The secret is: there is no secret! See what eight Pongo Power personal trainers [...]

September 2016

Mark DiSalvo Guest Post: The Principles of Self Defense

SPACE IS LIMITED, CLICK HERE TO RESERVE YOUR SPOT NOW Why This Course Is So Special I have traveled the world practicing, learning, assisting, and instructing on the topics that will be covered in this workshop. I have seen how rarely it is that these concepts are actually explained to [...]

July 2016

For Those Living with Chronic Illness: Strength Training and Fatigue Resistance

Pongo Power client, Lara Hogan is back to discuss her experiences with chronic illnesses and the ways in which resistance training have served to strengthen her body and mind! […]

June 2016

Introducing Medical Exercise Training at Pongo Power

A 2007 research report by the Milken Institute found that more than 109 million Americans suffer from seven chronic ailments: Cancer, diabetes, hypertension, stroke, heart disease, pulmonary conditions, and mental disorders. […]