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So far Pongo Power has created 98 blog entries.

September 2018

11 Reasons to Choose Pongo Power: Medical Exercise

Medical Exercise Specialists help clients to manage their chronic medical conditions, and improve their quality of life. “I am convinced that without Pongo Power and Gardy, I would be a semi-invalid today. Many, many thanks for helping me get my life back.” -Roger, Double knee replacement, back reconstruction Our Medical [...]

How to Break Free From the Endless Cycle of Weight Gain and Loss

Gaining weight and losing weight is hard, and it doesn’t matter if you’re middle aged, young, old, male, or female. It also doesn’t matter if you’re an American. The fact that I’m even writing this is a testament to the fact that our current society has culturally contrived to keep [...]

Healthy Hack #6- Schedule Your Workouts!

Pongo Power Presents: Healthy Hacks! Tips And Tricks From Our Team of Personal Trainers to Help You Live Your BEST Life! Hack: Schedule your workouts Skill Level: 2 Method: We all have busy schedules but if there are goals we want to achieve we must make the time. Making an appointment with yourself [...]

The Run/Walk Method: Your Secret Weapon For Increasing Distance, Remaining Pain Free, And Running Faster Races

The Run/Walk Method Your secret weapon for increasing distance, remaining pain free, and running faster races. By Coach Ben Kennedy Have you ever finished a race and felt like your body and legs have nothing left? Are you a runner who struggles to run more than 1 mile, or even [...]

Competition: Frustrating or Exhausting?

Competition: Frustrating or Exhausting? Pongo Power's Running Club is Community Based. By Judy Jerome In NYC, one cannot avoid competition. It is a part of everyday life: who will get that seat on the subway; pick the shortest line at the supermarket; or win the raffle for Hamilton tickets (I [...]

Healthy Hack #5- Buddy Up!

Pongo Power Presents: Healthy Hacks! Tips And Tricks From Our Team of Personal Trainers to Help You Live Your BEST Life! Hack:Take a Yoga or Dance Class with a Friend! Skill Level: 2 Method: Exercising with a friend has a lot of benefits! There are tons of cheap and free programs [...]

Healthy Hack #4- Meal Prep!

Pongo Power Presents: Healthy Hacks! Tips And Tricks From Our Team of Personal Trainers to Help You Live Your BEST Life! Hack: Meal Prep Skill Level: 8- Meal prep involves a lot of planning, but has a huge payoff! Method:  Prep your meals for the week every Sunday to help ensure healthy [...]

Running Through The Pain: Good or Bad? By Coach Ben Kennedy

Running Through The Pain: Good or Bad?By Coach Ben Kennedy Do you experience moderate pain while running? Do you run through it? Here’s why it is important to identify the difference between good pain (for instance, the feeling you get when foam rolling) and bad pain (like joint pain caused [...]

August 2018

Demystifying Fitness And Nutrition With Science

At Pongo Power, all of our core principles regarding exercise and nutrition are rooted in science. Our personal trainers are qualified and accredited movement specialists. And our private studio is equipped with medical-grade, FDA approved equipment, that is utilized in the medical field. This is so that you can get [...]

Healthy Hack #3- Drink More Water!

Pongo Power Presents: Healthy Hacks! Tips And Tricks From Our Team of Personal Trainers to Help You Live Your BEST Life! Hack: Drink More Water Skill Level: 4- This involves a little planning. Method:  Do you have a hard time drinking enough water every day? You're not alone! Even mild dehydration can [...]