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The Scales of Justice (Part One)

Normal Scale FluctuationsAn incredibly stressful part of trying to lose weight is when the the numbers on the scale jump up suddenly. You weigh yourself one day and feel great, then the next day weigh again and see you’ve gained 4 pounds?! It seems unfair, unjust, [...]

By |July 5th, 2017|Categories: Active Mom, Ask Pongo, Cardio, Drop a Size|Tags: |0 Comments

3 Easy Breakfasts to Grab and Go!

Breakfast is so important! You’ve got to put gas in the tank. Below are three easy recipes that you can make ahead of time, so you can start the day off right. Just grab and go! About the Author  Judy Jerome, Certified Personal Trainer and Weight Loss [...]

By |July 3rd, 2017|Categories: Active Mom, Ask Pongo, Drop a Size|Tags: |0 Comments

How Keeping a Food Journal Can Help You Drop a Size

Understanding Patterns with The Food JournalOne of the most helpful tools in the Drop A Size program is the use of a food journal. The purpose of the journal is to unearth patterns in everyday eating. There we can see where small, yet powerful adjustments can [...]

By |July 2nd, 2017|Categories: Active Mom, Ask Pongo, Drop a Size|Tags: |0 Comments

Reduce the Risk of Heart Disease, Diabetes, & Stroke with Just One Hour of Resistance Training per Week

Think you need to spend hours a day at the gym in order to experience the health benefits of exercise?  A new study demonstrates just the opposite. Research suggests that a mere one hour of resistance training per week, may reduce your risk of developing metabolic [...]

By |June 24th, 2017|Categories: Active Mom, Cardio, Cross Training, Exercise|Tags: |0 Comments

Flow Yo’ Mojo: Brie Helmuth’s Elite Clubbell Training Program

Pongo Power Elite Personal Trainer, Coach Brie Helmuth will lead you through Pongo Power's 36-day Intensive Fitness Program, Flo Yo' Mojo. This protocol balances strength and flexibility training, through circular-strength exercise and Clubbell Athletics. Physical Gains: By the end of the series  will have skills that [...]

New Research: The Importance of Finding Joy in Your Exercise

Pongo Power personal trainers are diverse in our specializations. Although every trainer must be certified by the National Academy of Sports Medicine, the ongoing continuing education chosen by our staff differs greatly and often highlights the type of exercise or fitness modality we find joy in. [...]

By |May 28th, 2017|Categories: Active Mom, Ask Pongo, Cardio, Class, Finding Joy|0 Comments