Trainer Spotlight: Chelsea Beasley

What inspired you to become a personal trainer? I’ve had a life long journey with fitness and movements of all kinds. I have also fallen off of that journey and directly seen the impact it had in all facets of my life. Overcoming that and moving [...]

By |November 9th, 2018|Categories: Trainer Spotlight|0 Comments

How to Keep Your Bikini Body Year Round!

At the start of every spring, we are inundated with magazine covers, billboards, and advertisements, all purporting to know the best way to get a “bikini body” by summer. Many people find themselves scrambling, using unhealthy weight loss methods (like starvation diets, or fasts) to prepare [...]

By |November 5th, 2018|Categories: Pongology|0 Comments

Let Your Kids Eat Candy!

Halloween is here! Here's why teaching your kids to restrict won’t lead to long-term healthy choices. Many parents in our Pongo Power community have been asking questions about the incoming hoard of candy, children will be bringing into their homes, and consuming for weeks to come. “Do [...]

By |October 31st, 2018|Categories: Pongology|0 Comments

Top 6 Exercises You Can Start Today (on your bedroom floor), To Feel Better Now

If you’ve ever had low back pain, neck pain, shoulder pain, head aches, or even knee pain – by taking a few moments each day to master these forms and techniques, you will put yourself on the path to recovery. Strength training and injury prevention are [...]

By |October 27th, 2018|Categories: Pongology|0 Comments

Personal Trainer & Artist: How Pongo Power Makes it Possible to Succeed in NYC

New York City is not an easy place to work, nor an easy place to live.  Our city can be stressful and expensive. The best people from every field are here, which makes all jobs extremely competitive. As anyone pursuing an artistic career knows, NYC requires [...]

By |October 21st, 2018|Categories: Pongology|0 Comments

Eat Better, Eat Together

Communal meals are on the decline: a fact that has serious implications for our mental and physical health and well being. Sales of dining room tables have dropped, and the average American eats 1 in 5 meals in their car. People in the UK reported eating [...]

By |October 17th, 2018|Categories: Pongology|0 Comments