Body Weight Travel Exercises!

Are you traveling for work, taking spring break with this kids, or vacationing?

If you’d like to keep your body in shape, continue your exercise routine, or burn some extra calories while sipping down that extra drink with the little umbrella in it, here are some exercises you can do in a small space, on the beach, or poolside.

 


Exercises:

Heel Taps

Double heel taps

Glute Bridges

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Dead Bugs

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Push Ups

Lunges

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Squats

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Interested in getting a personalized fitness program with one of our personal trainers? Fill out the form below:

For an extra challenge try these timed circuit with my favorite interval timer:

Aerobic and Muscular Endurance

Choose 5 exercises above for 5 sets and perform for 3 cycles

1:30 seconds Exercise Interval

30 seconds Rest Interval

 

Muscular Strength

Choose 5 exercises above for 5 sets and perform for 5 cycles

30 seconds Exercise Interval

30 seconds Rest Interval

 

Short (15 minutes), but sweet and sweaty burn

Choose 5 exercises above for 5 sets and perform for 5 cycles

15 seconds Exercise Interval

15 seconds Rest Interval

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