June 2016

Introducing: Ask Pongo!

Got a question about fitness or nutrition? Ask Pongo! As National Academy of Sports Medicine trainers every Pongo Power team member has extensive knowledge of human movement science, kinesiology and functional movement patterns. In addition to ensuring consistency with training, this strong foundation enables us to build upon our base [...]

April 2016

Judy’s Simple Fat Loss Circuit

The idea of getting into shape for someone that has a significant amount of weight to lose can be daunting. Constructing a clear, periodized plan when beginning a new exercise regime is a great first step. Keep it simple! This four week circuit program is designed for a new and/or [...]

Shouldn’t He Be Doing Cardio? Part Two: Why Do You Care?

  Part Two How has contempt for the overweight become so embedded in our culture that it even permeates into their weight loss efforts? For one, we live in a society with appalling shows such as The Biggest Loser bolstering the idea that the most effective exercise routine centers on [...]

March 2016

Shouldn’t He Be Doing Cardio? Part One: The Truth About Fat Loss & Resistance Training

  “You know the type of guy I mean…” a friend said to me recently over dinner, with a smirk and an air of superiority. We were debating the merits of free weights: who should be strength training and who should be focusing their attentions elsewhere. “He’s the overweight guy [...]