December 2017

Three Ways to Become a True NYC Ninja

What does it take to be a ninja in New York City?   You might imagine martial artist masters fighting off bad guys with samurai swords, sneaking slyly into spaces, or walking on water. However, you too can be a ninja without the uniform and training. In New York City [...]

June 2017

Flow Yo’ Mojo: Brie Helmuth’s Elite Clubbell Training Program

Pongo Power Elite Personal Trainer, Coach Brie Helmuth will lead you through Pongo Power's 36-day Intensive Fitness Program, Flo Yo' Mojo. This protocol balances strength and flexibility training, through circular-strength exercise and Clubbell Athletics. Physical Gains: By the end of the series  will have skills that allow you to feel [...]

April 2017

Integrity in Life and Training

Training that utilizes a mind-body connection can grant you the freedom of possibility needed to leap gracefully over physical and mental challenges. Accessing this mind-body connection inside each of us, is a unique and authentic experience that can provide insight, especially when overcoming obstacles. I recently went through a mind-body [...]

October 2016

Everything You Need to Know About Clubbell Training: Circular Strength With Brie Helmuth

  An Introduction to Clubbell Training Do you want to improve your ability to move and flow, like a ninja, through the busy streets of New York City? I work to navigate through the world with awareness, precision, and confidence; strength training with Clubbells has helped prepare my mind and [...]