At the end of January, I had the pleasure of attending the Evidence Based Fitness Association's Barefoot Training Summit with fellow Pongo Power Personal Trainer, Jessica Stone. This workshop explored the benefits of barefoot training, in order to enhance performance in activities such as: running, basketball, martial arts, dance, as [...]
Eating fried chicken made by our client, Lyn Stallworth; trainers and clients celebrate together at our first Grand Opening at 402 5th Street, in Park Slope! On June 17th, 2007 I signed the commercial lease for our first location of Pongo Power at 402 5th Street, in Park Slope. [...]
Dear Reader, I'm writing to let you know why I went to the Canary Islands in Spain, while the world is troubled by Trump. First, on behalf of the United States, I apologize deeply for our President. I am dedicated to helping. I want you to know I am living [...]
Fitness as Self-Care I was not active my entire life. I had no connection to movement as a youth, that I remember! My mother has described stories about me, just standing in the middle of the soccer field, watching the soccer ball go up and down. I do remember feeling a [...]
This month's Ask Pongo comes from a reader who wants to know what our trainers love about their job!
SPACE IS LIMITED, CLICK HERE TO RESERVE YOUR SPOT NOW Why This Course Is So Special I have traveled the world practicing, learning, assisting, and instructing on the topics that will be covered in this workshop. I have seen how rarely it is that these concepts are actually explained to [...]