Clubbells are the new kettlebells. Train your entire body in 10 to 20 minutes.

 

Benefits of Clubbell Training:

  • Improved grip strength

  • Better range of motion

  • Superior force production of torque to core

  • Heightened sense of body awareness

  • Access rotational, three-dimensional strength

  • Refined posture

This style of training allows the participant to balance work with recovery in order to maximize the effectiveness of exercise. By the end of the series you will have the motor-skills that empower your body to flow throughout life freely.

 

 

Elite Personal Trainer Coach Brie Helmuth will lead you through this 36-day intensive fitness program. You will learn to achieve balance in both your strength and flexibility, through Circular Strength Training and Clubbell Athletics.

The changes that you will experience will be physiological, and translate into your daily life experience outside of your training routine.

Sign up for a Complimentary Breakthrough Session in to learn how Circular Strength and Clubbell Training can work for your lifestyle.





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