Personal Trainers to Help You Live Your BEST Life!
Hack: Drink More Water
Skill Level: 4 - This involves a little planning.
Method: Do you have a hard time drinking enough water every day? You're not alone!
Even mild dehydration can cause brain fog, acne, constipation, and increase your chances of getting sick. During the summer, it’s especially important to more water to avoid cramping and overheating from dehydration.
The simplest way to drink more water is to carry a water bottle that measures your intake.
This water bottle is under $20, and times out your water intake for you throughout the day.
It’s important that you buy a reusable bottle, not just a disposable one, as it’s better for the planet. This way, we can keep our bodies AND our earth healthy, at the same time!