DROP A SIZE

With Drop a Size, you will master control over your unhealthy habits, boost your metabolism, burn fat, and become empowered to sustain your most healthy weight range for good.

YOU WILL LEARN TO

  • Build a routine
  • Craft a healthier environment
  • Master self-motivation
  • Create independence
dropasize

THE BENEFITS OF DROP A SIZE

  • Improve Quality of Life: numerous healthy weight loss benefits, such as more energy, more choices and higher confidence.
  • Learn Better Habits, Tools & Tips: unhealthy, routines may disconnect you from managing weight. Journaling can bring subconscious habits to awareness and be replaced.
  • Find a Health Weight Range: a fluctuating scale doesn’t necessarily indicate weight gain. A healthy range can be achieved and sustained without beating yourself up!

OUR FANTASTIC TEAM

WHAT OUR CLIENTS ARE SAYING

mg_6201
  • For me, knowing doesn’t translate into doing... now, I KNOW when I am not eating, exercising or resting well. After your program, I do find a greater awareness to my lifestyle.

  • “I can’t say enough about your coaching and patience with me….I realized I don’t have proper portion control...I have the power now to say, ‘No.’”

  • “Loved the customized exercise sheets. They are my bible when on the road. Weekly check-ins were good, as was the food plan you gave me.”

THE PROGRAM

  • Month, 3-Month, and 6-Month Program Options for Small Groups: each cycle limited to 6-8 participants, with lots of personal attention
  • Assessment of Work and Home Environments: learn easy and effective ways to transform your work and home spaces to support healthier food and movement opportunities
  • Effective Tools: learn how successfully tweak habit loops for lasting change
  • Exercise Programming: group exercise classes with progressions and regressions tailored to each participant’s needs
  • Accountability & Community: professional leaders assist people in reaching goals and participants support each other

OPTION 1:
INDIVIDUAL & FLEXIBLE

  • 90 days total
  • 2 hrs per week with coach
  • 1 to 2 hours per week personal time commitment

OPTION 2:
INDIVIDUAL & EXPERIENCED

  • 90 days total
  • 1 hr per week with coach
  • 1 to 2 hours per week personal time commitment

OPTION 3:
GROUP WELLNESS

  • 5-10 people
  • 90 days total
  • 1 hr per week with coach
  • 1 to 2 hours per week personal time commitment

NEXT STEPS

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0

Start typing and press Enter to search