DROP A SIZE

With Drop a Size, you will master control over your unhealthy habits, boost your metabolism, burn fat, and become empowered to sustain your most healthy weight range for good.

YOU WILL LEARN TO

  • Build a routine
  • Craft a healthier environment
  • Master self-motivation
  • Create independence
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THE BENEFITS OF DROP A SIZE

  • Improve Quality of Life: numerous healthy weight loss benefits, such as more energy, more choices and higher confidence.
  • Learn Better Habits, Tools & Tips: unhealthy, routines may disconnect you from managing weight. Journaling can bring subconscious habits to awareness and be replaced.
  • Find a Health Weight Range: a fluctuating scale doesn’t necessarily indicate weight gain. A healthy range can be achieved and sustained without beating yourself up!

OUR FANTASTIC TEAM

WHAT OUR CLIENTS ARE SAYING

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  • For me, knowing doesn’t translate into doing... now, I KNOW when I am not eating, exercising or resting well. After your program, I do find a greater awareness to my lifestyle.

  • “I can’t say enough about your coaching and patience with me….I realized I don’t have proper portion control...I have the power now to say, ‘No.’”

  • “Loved the customized exercise sheets. They are my bible when on the road. Weekly check-ins were good, as was the food plan you gave me.”

THE PROGRAM

  • Month, 3-Month, and 6-Month Program Options for Small Groups: each cycle limited to 6-8 participants, with lots of personal attention
  • Assessment of Work and Home Environments: learn easy and effective ways to transform your work and home spaces to support healthier food and movement opportunities
  • Effective Tools: learn how successfully tweak habit loops for lasting change
  • Exercise Programming: group exercise classes with progressions and regressions tailored to each participant’s needs
  • Accountability & Community: professional leaders assist people in reaching goals and participants support each other

OPTION 1:
INDIVIDUAL & FLEXIBLE

  • 90 days total
  • 2 hrs per week with coach
  • 1 to 2 hours per week personal time commitment

OPTION 2:
INDIVIDUAL & EXPERIENCED

  • 90 days total
  • 1 hr per week with coach
  • 1 to 2 hours per week personal time commitment

OPTION 3:
GROUP WELLNESS

  • 5-10 people
  • 90 days total
  • 1 hr per week with coach
  • 1 to 2 hours per week personal time commitment

MORE COACHING PROGRAMS

PAIN RELIEF NOW

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Increase productivity and decrease pain in the workplace with support from our team of certified medical exercise specialists.

Benefits of the Pain Relief Now:

  • Identify the source of your pain
  • Release muscle tension and soreness
  • Activate muscles that are now operating in proper sequence
  • Move right and well
  • Find and increase your strength

REV UP TO RUN

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Learn to run long distances with ease and receive a gait training analysis to fix any kinetic-chain movement patterns that could lead to micro-traumas.

Benefits of Rev Up to Run:

  • Learn how to safely increase your running pace, distance, and duration
  • Identify bad habits and correct weaknesses that can lead to injury
  • Master the art of integrating your core when running
  • Engage in Semi-Private, Comprehensive 5K race-training
  • Achieve your runner’s high

FLOW YO’ MOJO

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Achieve balance in both your strength and flexibility training through circular strength training and clubbell athletics with Coach Brie Helmuth.

Benefits of Flow Yo’ Mojo:

  • Improved grip strength
  • Better range of motion
  • Superior force production of torque to core
  • Access rotational, three-dimensional strength
  • Refined posture
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