Flow Yo’ Mojo

FLOW YO’ MOJO

Flow Yo’ Mojo utilizes clubbell training to increase productivity by releasing tension and improving postural strength. It will challenge you to unlock energy, creativity, and inner potential. Achieve balance in both your strength and flexibility training through circular strength training and clubbell athletics with Coach Brie Helmuth.

BENEFITS OF FLOW YO’ MOJO

  • Improved grip strength
  • Better range of motion
  • Superior force production of torque to core
  • Access rotational, three-dimensional strength
  • Refined posture
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MEET COACH BRIE

  • Brie Helmuth
    Brie Helmuth Operations Manager, Medical Exercise Specialist, & NASM Certified Personal Trainer

WHAT OUR CLIENTS ARE SAYING

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  • Clubbell training was a totally new way to exercise. I found Brie's program very challenging, especially in the first few weeks, but the difference it has made in my body has been amazing. Clubbell training helped me build a lot of core strength, which has been notoriously difficult for me and taught me practices that I'll use on a weekly basis for the rest of my life.

    Richard

THREE PROGRAM OPTIONS

TECHNICAL CONFIDENCE

  • 3-month Program
  • Foundation for Routine
  • Postural Awareness
  • 2 Video Coaching Calls

PHYSICAL & MENTAL TRANSFORMATION

  • 6-month Program
  • Aesthetic Development
  • 4 Video Coaching Calls
  • Recipe and Meal Options

POWERFUL LIFESTYLE BY DESIGN

  • Annual Program
  • Neurological Reprogramming
  • 6 Video Coaching Calls
  • Recipe and Meal Options

MORE COACHING PROGRAMS

PAIN RELIEF NOW

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Increase productivity and decrease pain in the workplace with support from our team of certified medical exercise specialists.

Benefits of the Pain Relief Now:

  • Identify the source of your pain
  • Release muscle tension and soreness
  • Activate muscles that are now operating in proper sequence
  • Move right and well
  • Find and increase your strength
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REV UP TO RUN

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Learn to run long distances with ease and receive a gait training analysis to fix any kinetic-chain movement patterns that could lead to micro-traumas.

Benefits of Rev Up to Run:

  • Learn how to safely increase your running pace, distance, and duration
  • Identify bad habits and correct weaknesses that can lead to injury
  • Master the art of integrating your core when running
  • Engage in Semi-Private, Comprehensive 5K race-training
  • Achieve your runner’s high
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DROP A SIZE

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Master the art of combining proper nutrition and exercise training with elite personal trainer and weight loss specialist Judy Jerome.

Benefits of Drop a Size:

  • Better digestion
  • Increase in energy
  • Boost self-confidence
  • Relief from pain
  • Make better choices when eating out
LEARN MORE
BOOK YOUR FREE FITNESS ASSESSMENT
Contact Us

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