FLOW YO’ MOJO

Flow Yo’ Mojo utilizes clubbell training to increase productivity by releasing tension and improving postural strength. It will challenge you to unlock energy, creativity, and inner potential.¬†Achieve balance in both your strength and flexibility training through circular strength training and clubbell athletics with Coach Brie Helmuth.

BENEFITS OF FLOW YO’ MOJO

  • Improved grip strength
  • Better range of motion
  • Superior force production of torque to core
  • Access rotational, three-dimensional strength
  • Refined posture
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MEET COACH BRIE

  • Brie Helmuth Medical Exercise Specialist, NASM Certified Personal Trainer, PROnatal Certified

WHAT OUR CLIENTS ARE SAYING

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  • Clubbell training was a totally new way to exercise. I found Brie's program very challenging, especially in the first few weeks, but the difference it has made in my body has been amazing. Clubbell training helped me build a lot of core strength, which has been notoriously difficult for me and taught me practices that I'll use on a weekly basis for the rest of my life.

    Richard

THREE PROGRAM OPTIONS

TECHNICAL CONFIDENCE

  • 3-month Program
  • Foundation for Routine
  • Postural Awareness
  • 2 Video Coaching Calls

PHYSICAL & MENTAL TRANSFORMATION

  • 6-month Program
  • Aesthetic Development
  • 4 Video Coaching Calls
  • Recipe and Meal Options

POWERFUL LIFESTYLE BY DESIGN

  • Annual Program
  • Neurological Reprogramming
  • 6 Video Coaching Calls
  • Recipe and Meal Options

NEXT STEPS

Contact Us

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