FLOW YO’ MOJO
Flow Yo’ Mojo utilizes clubbell training to increase productivity by releasing tension and improving postural strength. It will challenge you to unlock energy, creativity, and inner potential. Achieve balance in both your strength and flexibility training through circular strength training and clubbell athletics with Coach Brie Helmuth.
BENEFITS OF FLOW YO’ MOJO
- Improved grip strength
- Better range of motion
- Superior force production of torque to core
- Access rotational, three-dimensional strength
- Refined posture

MEET COACH BRIE
WHAT OUR CLIENTS ARE SAYING

THREE PROGRAM OPTIONS
TECHNICAL CONFIDENCE
- 3-month Program
- Foundation for Routine
- Postural Awareness
- 2 Video Coaching Calls
PHYSICAL & MENTAL TRANSFORMATION
- 6-month Program
- Aesthetic Development
- 4 Video Coaching Calls
- Recipe and Meal Options
POWERFUL LIFESTYLE BY DESIGN
- Annual Program
- Neurological Reprogramming
- 6 Video Coaching Calls
- Recipe and Meal Options