FLOW YO’ MOJO

Flow Yo’ Mojo utilizes clubbell training to increase productivity by releasing tension and improving postural strength. It will challenge you to unlock energy, creativity, and inner potential. Achieve balance in both your strength and flexibility training through circular strength training and clubbell athletics with Coach Brie Helmuth.

BENEFITS OF FLOW YO’ MOJO

  • Improved grip strength
  • Better range of motion
  • Superior force production of torque to core
  • Access rotational, three-dimensional strength
  • Refined posture
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MEET COACH BRIE

  • Brie Helmuth
    Brie Helmuth Medical Exercise Specialist, NASM Certified Personal Trainer, PROnatal Certified

WHAT OUR CLIENTS ARE SAYING

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  • Clubbell training was a totally new way to exercise. I found Brie's program very challenging, especially in the first few weeks, but the difference it has made in my body has been amazing. Clubbell training helped me build a lot of core strength, which has been notoriously difficult for me and taught me practices that I'll use on a weekly basis for the rest of my life.

    Richard

THREE PROGRAM OPTIONS

TECHNICAL CONFIDENCE

  • 3-month Program
  • Foundation for Routine
  • Postural Awareness
  • 2 Video Coaching Calls

PHYSICAL & MENTAL TRANSFORMATION

  • 6-month Program
  • Aesthetic Development
  • 4 Video Coaching Calls
  • Recipe and Meal Options

POWERFUL LIFESTYLE BY DESIGN

  • Annual Program
  • Neurological Reprogramming
  • 6 Video Coaching Calls
  • Recipe and Meal Options

NEXT STEPS

LEARN MORE
BOOK YOUR FREE ONLINE FITNESS ASSESSMENT
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