Clubbell Training

CLUBBELL TRAINING

Clubbell Training can increase productivity by releasing tension and improving postural strength. It will challenge your people to unlock energy, creativity, and inner potential. Achieve balance in both your strength and flexibility training through circular strength training and clubbell athletics with Coach Brie Helmuth.

YOUR TEAM WILL LEARN

  • Improved grip strength
  • Better range of motion
  • Superior force production of torque to core
  • Access rotational, three-dimensional strength
  • Refined posture
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WHY CLUBBELL TRAINING?

  • Sitting for 2+ hrs increases risk of heart disease, diabetes, metabolic syndrome, back and neck pain, etc.
  • Cost of low/lost work time = $34,600 per 100 workers
  • Sitting causes an estimated 3.2 million deaths annually, making it the 4th biggest preventable killer globally

MEET COACH BRIE

  • Brie Helmuth Operations Manager, Medical Exercise Specialist, & NASM Certified Personal Trainer

WHAT OUR CLIENTS ARE SAYING

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  • Clubbell training was a totally new way to exercise. I found Brie's program very challenging, especially in the first few weeks, but the difference it has made in my body has been amazing. Clubbell training helped me build a lot of core strength, which has been notoriously difficult for me and taught me practices that I'll use on a weekly basis for the rest of my life.

    Richard

THREE PROGRAM OPTIONS

TECHNICAL CONFIDENCE

  • 3-month Program
  • Foundation for Routine
  • Postural Awareness
  • 2 Video Coaching Calls

PHYSICAL & MENTAL TRANSFORMATION

  • 6-month Program
  • Aesthetic Development
  • 4 Video Coaching Calls
  • Recipe and Meal Options

POWERFUL LIFESTYLE BY DESIGN

  • Annual Program
  • Neurological Reprogramming
  • 6 Video Coaching Calls
  • Recipe and Meal Options

MORE CORPORATE WELLNESS PROGRAMS

PAIN RELIEF NOW

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Increase productivity and decrease pain in the workplace with support from our team of certified medical exercise specialists.

Benefits of the Pain Relief Now:

  • Identify the source of your pain
  • Release muscle tension and soreness
  • Activate muscles that are now operating in proper sequence
  • Move right and well
  • Find and increase your strength

REV UP TO RUN

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Learn to run long distances with ease and receive a gait training analysis to fix any kinetic-chain movement patterns that could lead to micro-traumas.

Benefits of Rev Up to Run:

  • Learn how to safely increase your running pace, distance, and duration
  • Identify bad habits and correct weaknesses that can lead to injury
  • Master the art of integrating your core when running
  • Engage in Semi-Private, Comprehensive 5K race-training
  • Achieve your runner’s high

WEIGHT MANAGEMENT

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Master the art of combining proper nutrition and exercise training with elite personal trainer and weight loss specialist Judy Jerome.

Benefits of Weight Management:

  • Better digestion
  • Increase in energy
  • Boost self-confidence
  • Relief from pain
  • Make better choices when eating out
Contact Us

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