CLUBBELL TRAINING

Clubbell Training can increase productivity by releasing tension and improving postural strength. It will challenge your people to unlock energy, creativity, and inner potential. Achieve balance in both your strength and flexibility training through circular strength training and clubbell athletics with Coach Brie Helmuth.

m28a0031

YOUR TEAM WILL LEARN

  • Improved grip strength
  • Better range of motion
  • Superior force production of torque to core
  • Access rotational, three-dimensional strength
  • Refined posture
2-1

WHY CLUBBELL TRAINING?

  • Sitting for 2+ hrs increases risk of heart disease, diabetes, metabolic syndrome, back and neck pain, etc.
  • Cost of low/lost work time = $34,600 per 100 workers
  • Sitting causes an estimated 3.2 million deaths annually, making it the 4th biggest preventable killer globally

MEET COACH BRIE

  • Brie Helmuth Operations Manager, Medical Exercise Specialist, & NASM Certified Personal Trainer

WHAT OUR CLIENTS ARE SAYING

  • Clubbell training was a totally new way to exercise. I found Brie's program very challenging, especially in the first few weeks, but the difference it has made in my body has been amazing. Clubbell training helped me build a lot of core strength, which has been notoriously difficult for me and taught me practices that I'll use on a weekly basis for the rest of my life.

    Richard

THREE PROGRAM OPTIONS

TECHNICAL CONFIDENCE

  • 3-month Program
  • Foundation for Routine
  • Postural Awareness
  • 2 Video Coaching Calls

PHYSICAL & MENTAL TRANSFORMATION

  • 6-month Program
  • Aesthetic Development
  • 4 Video Coaching Calls
  • Recipe and Meal Options

POWERFUL LIFESTYLE BY DESIGN

  • Annual Program
  • Neurological Reprogramming
  • 6 Video Coaching Calls
  • Recipe and Meal Options

GET STARTED WITH CLUBBELL TRAINING

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0

Start typing and press Enter to search