Learn to Lift

LEARNING TO LIFT

Learning how to work with the barbell is extremely rewarding, both mentally and physically. Compound movements such as the squat, bench, and deadlift strengthen the entire body, effectively building muscle mass and increasing bone density. Trainees report higher self esteem and confidence levels as well an increased sense of self-efficacy.

BENEFITS OF LIFTING

  • Efficiently train the entire body
  • Learn proper warmup and proper form, ensuring safe training
  • Customized programming strengthens weak muscle groups
  • Builds strong core and back muscles
  • Increase overall feeling of power and ability level

WHAT OUR CLIENTS ARE SAYING

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  • For me strength training means I’m physically working towards some goals, and measuring my success so much more tangibly than I can in my own work. Being a member of an underrepresented group in tech, and sitting at the table full of a bunch of white dudes means that there’s many dynamics happening in that room. And if I’m feeling physically strong and like I’m achieving my own goals, then I’m able to sit at that table very differently.

    Lara Hogan
  • The trainers have given me the tools I need to use ANY gym and the confidence to be myself year round. I owe them endlessly.

    Vito Fun
  • Anyone can stretch, lift weights, and ride a machine. At Pongo Power, they create personal challenges, starting you at the right level, marking your progress, all while taking music requests.

    Jeff G.

COACHING PROGRAMS

CLUBBELL TRAINING

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Achieve balance in both your strength and flexibility training through circular strength training and clubbell athletics.

Benefits of Clubbell Training:

  • Improved grip strength
  • Better range of motion
  • Superior force production of torque to core
  • Access rotational, three-dimensional strength
  • Refined posture

DROP A SIZE

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Master the art of combining proper nutrition and exercise training with elite personal trainer and weight loss specialist Judy Jerome.

Benefits of Drop a Size:

  • Better digestion
  • Increase in energy
  • Boost self-confidence
  • Relief from pain
  • Make better choices when eating out

PAIN RELIEF NOW

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Increase productivity and decrease pain in the workplace with support from our team of certified medical exercise specialists.

Benefits of Pain Relief Now:

  • Identify the source of your pain
  • Release muscle tension and soreness
  • Activate muscles that are now operating in proper sequence
  • Move right and well
  • Find and increase your strength

REV UP TO RUN

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Learn to run long distances with ease and receive a gait training analysis to discover any kinetic-chain movement patterns that could lead to micro-traumas.

Benefits of Rev Up to Run:

  • Learn how to safely increase your running pace, distance, and duration
  • Identify bad habits and correct weaknesses that can lead to injury
  • Master the art of integrating your core when running
  • Engage in semi-private, comprehensive 5K race-training
  • Achieve your runner’s high
Contact Us

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