Locker Rooms Don’t Change As We Age- We Do!

In training for the Hawaii Triathlon this winter, I frequented several indoor pools that I hadn't even known existed!  All locker rooms were different, yet, there was on common denominator: me!

I remember going to locker rooms when I was on the swim team in Middle School and how carefully I hid my body with my towel. Nowadays, things happen, and I've learned that I really am just a human being with a body, and I so I cultivate a good attitude about that simple fact.

One one training swim, I forgot my towel, and the pool did not provide.  My friend and fellow future triathlete, Loren brought me an apron from her restaurant. 

The rest is history!

About the Author

Elizabeth Pongo

President & Owner
Certified Personal Trainer & Corrective Exercise Specialist by the National Academy of Sports Medicine

Elizabeth received her Bachelor’s degree from Middlebury College with a major in psychology and a minor in education. Having studied psychology and education, in addition to kinetics and physiology, Elizabeth places a strong emphasis on life-style coordination when training clients and teaching proper form and technique

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