National Academy of Sports Medicine trainer Karin Meessen reviews four simple exercises to help alleviate low back pain.
Four Exercises to Help Low Back Pain
About the Author: Karin Meessen
Medical Exercise Specialist, Certified Personal Trainer and Senior Fitness Specialist by National Academy of Sports Medicine | Karin has been a long-time health and fitness enthusiast. She knows what it takes to go the distance, having completed two NYC marathons and numerous long-distance, multiple-day road cycling events. She believes strongly in the connection between mind and body to promote overall well-being. Pairing an emphasis on balance and stability, with development of core strength; Karin helps her clients to improve all areas of their lives, through safe and enjoyable workouts.