Online Training

ONLINE TRAINING

Pongo Power’s online personal training is perfect for anyone who’s on the go! Suitable for all fitness levels, our online personal training offers personalized weekly programming, weekly check-ins with your coach, and a guaranteed 24-hour response time.

FOUNDATIONS FIRST

Following an assessment, your training will utilize a foundations-first approach to enable you to build a strong base from which to grow.

Your training protocol will be specific to your current fitness level, movement patterns, and corrective exercise needs.

NO GYM? NO PROBLEM.

We can teach you how to exercise safely in the comfort of your own home. When you are ready, your coach will tell you exactly what to do in the gym and when. We are here to answer every single question you have.

BENEFITS OF ONLINE TRAINING

  • Access to a certified fitness expert
  • Optimized personal programming guarantees results
  • Accountability and weekly check-ins will help you stay the course
  • Education-focused training demystifies fitness and nutrition with science
  • More affordable than traditional, in-person training
  • Flexible training that works around your schedule
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YOUR GOALS, OUR EXPERTS

Once a solid foundation is built, the next step is up to you! Train for your first race, or, learn which muscles to strengthen in order to learn how to surf better, climb higher, or finally nail that handstand. Our expert coaches are here to help you achieve your goals.

At Pongo Power, we educate you throughout the training process. We enable you to explore fitness safely, and with all the tools you need to succeed.

There is no “one-size-fits-all” to fitness and nutrition. You deserve the care and attention from a dedicated professional, who wants to help you live your best life. Unlike most online trainers, Pongo Power Personal Trainers utilize a movement analysis coupled with your personal health history to create a truly unique program, just for you.

COACHING PROGRAMS

CLUBBELL TRAINING

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Achieve balance in both your strength and flexibility training through circular strength training and clubbell athletics.

Benefits of Clubbell Training:

  • Improved grip strength
  • Better range of motion
  • Superior force production of torque to core
  • Access rotational, three-dimensional strength
  • Refined posture

DROP A SIZE

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Master the art of combining proper nutrition and exercise training with elite personal trainer and weight loss specialist Judy Jerome.

Benefits of Drop a Size:

  • Better digestion
  • Increase in energy
  • Boost self-confidence
  • Relief from pain
  • Make better choices when eating out

PAIN RELIEF NOW

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Increase productivity and decrease pain in the workplace with support from our team of certified medical exercise specialists.

Benefits of Pain Relief Now:

  • Identify the source of your pain
  • Release muscle tension and soreness
  • Activate muscles that are now operating in proper sequence
  • Move right and well
  • Find and increase your strength

REV UP TO RUN

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Learn to run long distances with ease and receive a gait training analysis to fix any kinetic-chain movement patterns that could lead to micro-traumas.

Benefits of Rev Up to Run:

  • Learn how to safely increase your running pace, distance, and duration
  • Identify bad habits and correct weaknesses that can lead to injury
  • Master the art of integrating your core when running
  • Engage in Semi-Private, Comprehensive 5K race-training
  • Achieve your runner’s high
Contact Us

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