PAIN RELIEF NOW

Pain Relief Now! can increase productivity and decrease pain by providing relief from chronic pain. Our team of medical exercise specialists help bridge the gap between the medical community and functional daily living.

YOU WILL LEARN

  • Pain relief techniques that empower them to be more productive
  • How to release muscle stiffness and perform jobs tension-free
  • How to restore postural integrity
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OUR FANTASTIC TEAM

  • Gardy Reglas Medical Exercise Manager, Core Conditioning Specialist, & ASCM Personal Trainer
  • Karin Meessen Fitness Director, Senior Fitness Specialist, & NASM Certified Personal Trainer
  • Brie Helmuth Operations Manager, Medical Exercise Specialist, & NASM Certified Personal Trainer

WHAT OUR CLIENTS ARE SAYING

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  • Karin's guidance has been invaluable!

    Ann
  • I feel a difference in my body and will continue the work we did together. The motivation was great.

    Crystal
  • There's lots of good energy and friendly support in a small setting… it's never intimidating.

    Allison

CONDITIONS WE MANAGE

BACK

  • Disc Herniation
  • Cervical Strain
  • Spinal Fusion
  • Scoliosis

ANKLES

  • Achilles Tendon Rupture
  • Ankle Fracture
  • Ankle Sprain

SHOULDERS

  • Rotator Cuff Tear
  • Tendonitis
  • Shoulder Dislocation
  • Labrum Tear

HIPS

  • Total Hip Replacement
  • IT Band Syndrome
  • Piriformis Syndrome

KNEES

  • ACL Rupture
  • PCL Rupture
  • Patellar Rupture
  • Tibial Fracture
  • Knee Replacement

ELBOWS

  • Golfer’s Elbow
  • Tennis Elbow

MORE COACHING PROGRAMS

FLOW YO’ MOJO

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Achieve balance in both your strength and flexibility training through circular strength training and clubbell athletics with Coach Brie Helmuth.

Benefits of Flow Yo’ Mojo:

  • Improved grip strength
  • Better range of motion
  • Superior force production of torque to core
  • Access rotational, three-dimensional strength
  • Refined posture

REV UP TO RUN

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Learn to run long distances with ease and receive a gait training analysis to fix any kinetic-chain movement patterns that could lead to micro-traumas.

Benefits of Rev Up to Run:

  • Learn how to safely increase your running pace, distance, and duration
  • Identify bad habits and correct weaknesses that can lead to injury
  • Master the art of integrating your core when running
  • Engage in Semi-Private, Comprehensive 5K race-training
  • Achieve your runner’s high

DROP A SIZE

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Master the art of combining proper nutrition and exercise training with elite personal trainer and weight loss specialist Judy Jerome.

Benefits of Drop a Size:

  • Better digestion
  • Increase in energy
  • Boost self-confidence
  • Relief from pain
  • Make better choices when eating out
Contact Us

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