Personal Training

PERSONAL TRAINING

All personal training sessions are private and one-on-one. Our team of certified personal trainers conduct sessions at our training studios in Park Slope and Flatbush Avenue, on-site in your apartment building’s gym, or your home.

CLASSIC TRAINING

  • Weight Loss & Gain
  • Functional Strength
  • Pre/Post Natal

SPECIALIZED TRAINING

  • Corrective Exercise
  • Special Populations
  • Sports Specific

ELITE TRAINING

  • At Home
  • Post-Rehab
  • Extreme Weight Loss
Sessions Classic Training Specialized Training Elite Training
1 $145 – session $160 – session $255 – session
10 $140 – session $155 – session $185 – session
20 $135 – session $150 – session $175 – session
50 $129 – session $139 – session $155 – session
100 $109 – session $120 – session $135 – session

MEMBERSHIP

Membership is offered exclusively at Pongo Power Flatbush. We can only sell a very limited number of memberships so that our community isn’t over-crowded. Gym memberships allow you to utilize our private personal training studio and train with our equipment in a clean and comfortable environment. Plus, all clients and members have the special advantage of choosing the music while working out!

COACHING PROGRAMS

CLUBBELL TRAINING

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Achieve balance in both your strength and flexibility training through circular strength training and clubbell athletics.

Benefits of Clubbell Training:

  • Improved grip strength
  • Better range of motion
  • Superior force production of torque to core
  • Access rotational, three-dimensional strength
  • Refined posture

DROP A SIZE

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Master the art of combining proper nutrition and exercise training with elite personal trainer and weight loss specialist Judy Jerome.

Benefits of Drop a Size:

  • Better digestion
  • Increase in energy
  • Boost self-confidence
  • Relief from pain
  • Make better choices when eating out

PAIN RELIEF NOW

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Increase productivity and decrease pain in the workplace with support from our team of certified medical exercise specialists.

Benefits of Pain Relief Now:

  • Identify the source of your pain
  • Release muscle tension and soreness
  • Activate muscles that are now operating in proper sequence
  • Move right and well
  • Find and increase your strength

REV UP TO RUN

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Learn to run long distances with ease and receive a gait training analysis to fix any kinetic-chain movement patterns that could lead to micro-traumas.

Benefits of Rev Up to Run:

  • Learn how to safely increase your running pace, distance, and duration
  • Identify bad habits and correct weaknesses that can lead to injury
  • Master the art of integrating your core when running
  • Engage in semi-private, comprehensive 5K race-training
  • Achieve your runner’s high
Contact Us

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