ONLINE PERSONAL TRAINING

It’s called personal training for a reason: we build our training programs around you. Our team is highly trained in health and fitness and well-equipped to create custom programs for each individual client. Whether you want to work towards a healthier lifestyle, establish a regular routine, educate yourself about your body, lose weight, build muscle, learn to lift, and everything in between, Pongo Power is here for you.

All personal training sessions are currently being offered online via video conferencing to any and all clients. Now is the perfect time to set up your free online home consultation. A Pongo Power personal trainer will review your healthy history and provide you with everything you need to know to exercise safely and effectively in your very own home.

We may be entering uncertain times that force us to change our daily routines, but we don’t have to sacrifice strength, endurance, and fitness. Your Pongo Power trainer will co-create a new routine with you to keep you in shape. Our exercise programs are customized to your specific needs and will help to calm your nerves and boost your immune system.

CLASSIC TRAINING

  • Weight Loss & Gain
  • Functional Strength
  • Pre/Post Natal

SPECIALIZED TRAINING

  • Corrective Exercise
  • Special Populations
  • Sports Specific

ELITE TRAINING

  • Post-Rehab
  • Medical Exercise
  • Event Training

FREE ONLINE FITNESS ASSESSMENT

Our at-home fitness assessment includes an online movement analysis and video conferencing goal-setting session. After reviewing your health history with a certified Pongo Power personal trainer, we’ll observe how you move. This allows us to assess which muscles are tight, and which muscles are weak. Then we can recommend the proper exercise for you to achieve your health and fitness goals.

This free 60-minute session is a vital way to assess your home gym and to talk about what you can do in order to build core strength, relieve tension in your body, and to help regulate your body’s various systems. We are here for you. Book your free fitness assessment today!

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