PERSONAL TRAINING

All personal training sessions are private and one-on-one. Our team of certified personal trainers conduct sessions at our training studios in Park Slope and Flatbush Avenue, on-site in your apartment building’s gym, or your home. All appointments and purchases of personal training sessions are contingent upon a review of your health history and approval to exercise in a safe and effective manner by Pongo Power.

CLASSIC TRAINING

  • Weight Loss & Gain
  • Functional Strength
  • Pre/Post Natal

SPECIALIZED TRAINING

  • Corrective Exercise
  • Special Populations
  • Sports Specific

ELITE TRAINING

  • At Home
  • Post-Rehab
  • Extreme Weight Loss

Classic Personal Training

Weight Loss & Gain /// Functional Strength /// Pre/Post Natal

Specialized Personal Training

Corrective Exercise /// Special Populations /// Sports Specific

Elite Personal Training

At Home /// Post-Rehab /// Extreme Weight Loss

ALL PRODUCTS

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