Certified by the American College of Sports Medicine, Certified by the National Strength and Conditioning Association, and Certified by National Exercise & Sports Trainers Association
As a Medical Exercise Specialist, Gardy designs exercise programming for the clients with medical conditions such as diabetes, hypertension, lower back disorders,joint replacements, stroke patients.
As a personal trainer, his favorite aspect is working one-on-one with clients using functional tools such as Stability and Medicine balls, and tubings
He believes that this way of training is critical and essential for helping his clients to ”move the way they were meant to move.” Gardy is also a big believer that continuing education a must for the fitness professional
“The fitness industry is always revolving, so it is essential that as a fitness professional, I keep abreast of the latest trends in health and exercise science.”