Karin MeessenFitness Director, Senior Fitness Specialist, & NASM Certified Personal Trainer

Certified Personal Trainer and Senior Fitness Specialist by National Academy of Sports Medicine, Medical Exercise Specialist

Karin has been a long-time health and fitness enthusiast. She knows what it takes to go the distance, having completed two NYC marathons and numerous long-distance, multiple-day road cycling events.

She believes strongly in the connection between mind and body to promote overall well-being. Pairing an emphasis on balance and stability, with development of core strength; Karin helps her clients to improve all areas of their lives, through safe and enjoyable workouts.

“I became a personal trainer to help people create lasting changes in their lives. Seeing a client discover the emotional, mental, and physical strength derived from exercise, is extremely exciting and rewarding.”

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