NSCA Certified Strength and Conditioning Specialist, NASM Corrective Exercise Specialist, and USAW Weightlifting Specialist Level-1, PROnatal Certified
Growing up, Kieran was very active and excelled at sports from a young age. Kieran got more seriously into fitness through his mentorship with his High School Strength and Conditioning Coach who taught him how to train the correct way. Kieran carried this passion over to college where he received a football scholarship and got his degree in Exercise Science from SUNY Oswego. He continued his education at Sacred Heart University where he received his masters degree in Exercise Science and Nutrition and served as a Graduate Assistant Strength and Conditioning Coach.
Kieran is now an accomplished powerlifter training with his team at JDI Barbell in Queens, NY. In addition to being a personal trainer and a powerlifter, Kieran is also actively involved in helping his local high school run their strength and conditioning program.
“I love personal training because of the individualized approach a trainer must take to cater to each clients needs and goals, as well as the lasting impact you can make in each client’s life.”