Pongo Power’s Wellness Program, Flow Yo’ Mojo

Are you a business owner looking to improve your staff’s quality of life while simultaneously increasing productivity? At Pongo Power, our wellness programs will motivate your team to move frequently, feel better, and spend more time in the creative state of “flow”.

With quality exercise and coaching, Pongo Power trainers help your organization decrease profit loss through improvements in the health and longevity of your employees.

Wellness programs have often been viewed as a nice extra, not a strategic imperative,” says William B. Baun, manager of the wellness program at the MD Anderson Cancer Center, a director of the National Wellness Institute, and a director of the International Association for Worksite Health Promotion. “Newer evidence tells a different story.” Baun co wrote an article in the Harvard Business Review that studied the return on investment for 10 different organizations. The authors found that, unequivocally, wellness programs lead to healthier employees, which can yield an ROI of up to $6 for every dollar invested.

Dr. James Levine has found that sitting for 2+ hrs increases the risk of heart disease, diabetes, metabolic syndrome, back and neck pain, etc. (1) "Wellness programs offer businesses of all sizes a powerful, proactive strategy for managing health care costs.” according to Eliot Joseph, president and CEO of St. John Health. “These programs save companies money, boost productivity and motivate employees."


Further, some studies suggest that employees are only productive for roughly three hours a day. Dr. Martha Menard, a behavioral health scientist, writes that although productivity is a complex issue, wellness programs increase productivity by reducing absenteeism and improving employee retention. “A good wellness program can help employees get and stay healthier physically and emotionally.” According to Menard, this can mean feeling less stressed and more focused. “It encourages employee engagement and loyalty. Bottom line–healthy and happy employees are more productive employees.”


Pongo Power’s wellness program, Flow Yo’ Mojo, utilizes clubbell training and daily accessible and efficient exercise that is appropriate for all levels of fitness. The program released tension, encourages a lifestyle filled with movement, and improves postural strength.


Flow Yo’ Mojo will help your staff unlock energy, creativity, and inner potential through daily exercises, ranging from 10-60 minutes. Flow Yo’ Mojo isn’t just any exercise program. This is a unique training offering that integrates physical strength with mental creativity.


The program is available in 3, 6, or 12 month increments, and is designed to help get your employees moving today.


Call 718-638-7722, or email Brie@PongoPower.com, to learn more.


  1. James A. Levine, Get Up! Why Your Chair is Killing You and What You Can Do About It (New York St. Martin’s Press, 2014) 70-71
  2. “Health Topics Physical Activity,” World Health Organization, www.who.int/topics/physical.activity/en/

Want to work with Brie, or any of our fabulous Pongo Power personal trainers? Sign up below for a free fitness assessment!

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